justinaPT

Personal Trainer, NSCS , Strength and Conditioning, Power/Olympic lifting, Fat loss expert, Corrective exercises, Speed, Power, Agility, Hypertrophy, London

[justinaPT @JustinaTraining]

Female personal trainer on circuit training.
https://t.co/TfcJzSfLdc
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Exercise can reduce the risk of a host of illnesses and diseases, making your body stronger and more immune to sickness.
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Female Personal Trainer London Based Justina on Shoulder press.
https://t.co/pMZznGhVL6
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Eat food in appropriate quantities on the day when you do a lot of workouts. During exercise you can burn more fat and calories.
#Health #Fitness #Body

[justinaPT @JustinaTraining]

Eating vegetables has always been considered a healthy practice, vegetables like broccoli, kale and cabbage can help in reducing the risk of bowel cancer.
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Learn to do stretching exercises when you wake up. It boosts circulation and digestion and eases back pain.
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Female personal trainer on ABS.
https://t.co/NB1qvg5Ods
#Health #Fitness #Body #Workout

[Ben Bruno @benbruno1]

I'm all for innovation and love learning exercises, but remember, the best inventions are simple and user-friendly. If your 'new' exercise requires a bunch of specialized equipment and 20 minutes of setup time, well, that's not really that cool.

K.I.S.S: keep it simple, stupid

[justinaPT @JustinaTraining]

Tulsi helps to relieve headaches caused due to sinusitis, allergies, cold or even migraines. This is because it has pain relieving and decongestant properties, that help relieve the pain and resolve the root cause of the condition.
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

The very first rule of maintaining a fit body is to remove unhealthy junk and oily food from their daily routine as it will affect your exercise routine and immune system.
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Green leafy vegetables are not only effective in promoting weight loss but they are also rich in vitamins, making them a healthy food option. Vitamins help you maintain a balanced diet and promote a strong immune system.
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Female personal trainer London on TRX warm-up routine
https://t.co/T9lyw2pOOk
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.
#Health #Fitness #Body #Workout

[justinaPT @JustinaTraining]

Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle.
#Health #Fitness #Body #Workout