y’all want “friends” until they tell you that you do too much, drink too much, need to mature, or need to work on yourself. y’all don’t want friends ; y’all want people to encourage your bullshits
your therapist was right.
unfelt emotions do not disappear. they collect. every time you swallow sadness to keep the peace, every time you tell yourself it is not worth bringing up, every time you act fine when you are anything but your body keeps the score.
this is called emotional suppression, in my field and it has a cost. the more you suppress, the more emotional energy builds under the surface, until your system has no choice but to find another way to release it. sadness that goes unspoken has nowhere to go but inward, where it twists into resentment, hostility, and that low-grade bitterness you cannot quite explain.
the monster you create is not some new part of you. it is all the parts of you that were ignored for too long. emotions are not meant to be controlled through silence. they are meant to be processed through expression.
the more you name your feelings, the less power they have to control you from the inside out.
I love people who allow u to be tired or not in the mood lol
Some people just want u to be on 24/7 365 and it’s just not realistic lol
For any human being