|| πππ ππ ππππ ||Michigan State University Alum|| Liberian Professional Footballerπ±π· Certified NASM & ISSA Personal Trainer @summerplacefc
Going back home to Liberia is always a blessing for me. I take the opportunity to give bk to the less fortunate. Visitingorphanages is #1 on my list. I donate bags of rice, notebooks, & this year I was honored to help build a well for 6,000 people in a comm to access clean water
Leg Day- Simple DB and kettlebell workouts you can do at home. Health is wealth. π¦
-Smith Machine Sumo Squats
-Goblet Box Step-Ups
-Goblet Split Squats
-kettleBell Swings
-B Stance RDL
-kettlebell Sumo Squats
-kettlebell RDL