5. La técnica Pomodoro
Pon un temporizador de 25 minutos.
Trabaja en una sola tarea y aleja tu teléfono.
Cuando termine el tiempo:
• Camina
• Estírate
• Hidrátate
Descansa 5 minutos.
Después de 4 ciclos, toma un descanso de 20 a 30 minutos.
A Croatian supporter asked if we could swap jerseys because he loved my Ghana 🇬🇭 shirt. Of course I said yes 🇬🇭🤝🇭🇷
A special World Cup moment, exchanging jerseys from the stands. Football truly brings people together. ❤️
Stella Okoli, the founder of Emzor Pharmaceuticals, how Obasanjo always engaged all the manufacturers in Nigeria.
During Obasanjo 's regime, all manufacturers in Nigeria used to have a meeting with the president in Aso Rock every Saturday.
The meeting was to discuss about manufacturers' challenges and how to drive the economy forward.
It was during that time he assisted Otedola,Tony Elumelu and Dangote.
That meeting quietly fizzled out and none is being held today.