Commissar Jimmy

My love for wisdom

[Commissar Jimmy @Jymor2]

4 STEP PATTERN OF EVERY HABIT
1.CUE -is about noticing the reward
2.Cravings- is about wanting the reward
3.Response-is about obtaining the reward ie to satisfy us or teach us perform
4.Reward- satisfying your craving.
Understand these and you're a step to changing a habit.#atomicHabits

[Commissar Jimmy @Jymor2]

Bro to Bro ; If you're having trouble changing your habits, the problem isn't you.The problem is your systems,you have the wrong system for change.

#AtomicHabits #SelfImprovement

[Commissar Jimmy @Jymor2]

1. OUTCOME- BASED HABITS vs 2.IDENTITY BASED HABITS
No .1 are habits focused on what you want to achieve. The motivation is the result or goal.
eg :Exercising to lose 10 kg
No.2 are habits driven by the type of person you believe yourself to be.
eg :I'm the kind of person who never misses a workout.

[Commissar Jimmy @Jymor2]

HOW TO CREATE GOOD HABIT
1.Make it obvious -make the cues of good habit obvious and visible
2.Make it Attractive -Do something you enjoy immediately before a difficult habit
3.Make it Easy- decrease the number of steps between you and your good habit
4.Make it satisfying
#AtomicHabits

[Commissar Jimmy @Jymor2]

"Most people fail at habits because they start too big. The secret? The Two-Minute Rule.Want to exercise? Just put on your shoes.
Want to read? Just open the book.
Want to meditate? Just sit on the cushion.Master the first 2 minutes → the rest becomes automatic. Small start. Massive momentum. #AtomicHabits #TwoMinuteRule"

[Commissar Jimmy @Jymor2]

LAW OF LEAST EFFORT states that when deciding between two similar options,people naturally gravitate towards the option that requires the least amount of work.The brain is wired to conserve energy whenever possible.

#AtomicHabits
#SelfImprovement

[Commissar Jimmy @Jymor2]

DID YOU KNOW?
According to anthropologist Jared Diamond the shape of the continents played a significant role in the spread of agriculture,farmers had an easier time expanding along east-west routes than along north - south ones.

[Commissar Jimmy @Jymor2]

@MissLingard14 Mimi siku zote nitastick na kate

[Commissar Jimmy @Jymor2]

@SenHamidaK morning Senator

[Commissar Jimmy @Jymor2]

Good Morning X users!
Big changes don't come from one massive action. They come from small habits repeated every day. Improve by just 1% daily, and time will do the heavy lifting. Focus on your systems—not just your goals. #AtomicHabits

[Commissar Jimmy @Jymor2]

🇰🇪 Today in Kenyan History | July 13, 1950

Thousands of Nairobi workers went on strike after colonial authorities arrested trade union leaders, marking a key moment in Kenya's fight for workers' rights and independence.

#TodayInKenyanHistory #OnThisDay #Kenya

[Commissar Jimmy @Jymor2]

@Maryian96 you have a mis cal

[Gabriel Oguda @gabrieloguda]

BREAKING NEWS: Someone give Gachagua the mic.

[Commissar Jimmy @Jymor2]

@SomoinaKapeen Sunday

[Commissar Jimmy @Jymor2]

Your country Kenya has never qualified for a world cup

[Djed Spence @DjedSpence]

WORLD CUP SEMI-FINALS. GOD IS GREAT ♥️✨🤲🏾

[Commissar Jimmy @Jymor2]

Success often comes down to the path of least resistance.

If your habits are difficult to start, simplify them until there's almost no excuse not to begin.

#AtomicHabits

[Commissar Jimmy @Jymor2]

@mis61964 Leo umenikunywa roho safi say something nislide dm

[Commissar Jimmy @Jymor2]

it's Jude Bellingham who scored a brace for England but you choose to use Harry pics, Fabrizio is never beating the claims
we will make it right for you.
It's ENGLAND VS ARGENTINA IN THE SEMIS

[Fabrizio Romano @FabrizioRomano]

🚨🏴󠁧󠁢󠁥󠁮󠁧󠁿🇦🇷 OFFICIAL: Argentina vs England at World Cup semi finals!

Who goes to the FINAL? 🍿

[Commissar Jimmy @Jymor2]

@skmusyoka this combo will break the internet RUTO-KALONZO ticket
then 2032 Kalonzo for presidency this will be a trillion dollar signing

[Geoffrey Kiringa RUKU @gk_ruku]

We urge H.E @skmusyoka to work with H.E President @WilliamsRuto to form the 2027-2032 Government. It's the most reasonable decision he could ever make in his political life, for the sake of the people of Ukambani.

[Commissar Jimmy @Jymor2]

I support this wakili

[Donald B Kipkorir @DonaldBKipkorir]

ENGLAND MUST BEAT ARGENTINA TO RIGHT HISTORY

For millennia, Blacks were shipped to the Americas to work in sugar & cotton plantations. US has about 14% black population. Brazil has over 100m Blacks. Most Caribbean Islands are black.

Then there is Argentina with no blacks. Everyone knows it but they don’t say loudly. In genocidal act, Argentina killed all its blacks. Every football team of US, Latin America & Europe have many if not majority black players. Argentina is 100% white.

It is for this historical moral aberration that England must beat Argentina for mankind. England ought to meet France or Spain in the finals. The top players for England, Spain & France are Black.

Argentina must lose to England.

[Commissar Jimmy @Jymor2]

Motion vs. Action

Motion makes you feel like you're getting things done. Action is behavior that creates actual progress

When preparation becomes a form of procrastination, something needs to change.

You do not want to be merely planning. You want to be practicing.
#AtomicHabits