Kristen Williams

Explore. Dream. Discover. Travel. Do Yoga. Live. Love.

[Kristen Williams @K10Yoga]

Vote for Olive Oyster in the 2023 #SAVEFURSYTH Pet Calendar Contest https://t.co/onzsqg7fuh

[Kristen Williams @K10Yoga]

🎉 2022 Yoga Teacher Training begins in January and will be the ONLY opportunity to train with @kristenwilliamsyoga this year! If you're interested in a trauma informed, body affirming and justice focused approach to sharing yoga, get on board! We are in-person one weekend a mo

[Kristen Williams @K10Yoga]

We are super stoked to be back in-person in 2022 with an option to attend from home if that feels best to you! Be warned though, this is not another udemy course! This will require participation, deep inquiry and discipline. Content will be available online and we will put it int

[Kristen Williams @K10Yoga]

As a leader in the yoga community, I see toxic positivity and spiritual bypassing come through all.the.time. Let's not confuse this post as something that is saying 'love and light' isn't helpful - it is - but it can also be toxic. As yoga teachers, we have to keep it real. Somet

[Kristen Williams @K10Yoga]

Imagine waking up each day and finding a new yoga class, recipe, journaling prompts, essential oil suggestions and tips to refresh and reset! Thats our home retreat and its available anytime!
Set aside some time for yourself each day, embark on a journey that soothes your soul a

[Kristen Williams @K10Yoga]

Every August and January we welcome a new semester of eager students, ready to deepen their personal practice and understanding of yoga and share it with the world in their most unique and authentic way! We are super stoked for our next semester and if you're interested - we have

[Kristen Williams @K10Yoga]

So many things I could critique about this photo but the truth is, here at K10Yoga we just want you to show up as your full self. Bring your tight side bodies and hamstrings, your protected hearts and minds. We are here to be in this ever-evolving life with you as supporters with

[Kristen Williams @K10Yoga]

Let's talk Kids Yoga and Adverse Childhood Experiences (ACEs) - it's not a hot topic - but our kids need us to talk about it.
ACEs are potentially traumatic events that occur in childhood. ACEs can include violence, abuse, and growing up in a family with mental health or substan

[Kristen Williams @K10Yoga]

Books we love: "How We Show Up", by Mia Birdsong
“The ability to hold space for another's experience is a critical one. It's not about giving advice or trying to fix anything, but witnessing and just being an active, attentive presence. Sitting with the grief and pain of other

[Kristen Williams @K10Yoga]

Need a little post-holiday movement? Hop on our online studio and pick a class! Or just lay there and listen to it, because I do that sometimes. It's all yoga!

Access it all for as little as $15/month at https://t.co/AlWB3vgJCb

[Kristen Williams @K10Yoga]

We love hearing what you all have to say about us over the years! Check out our google reviews and find more of these gems in our IG story highlights!

#k10yoga #exploredreamdiscover #wsnc

[Kristen Williams @K10Yoga]

Lets talk Yoga Alliance: I haven't always loved the idea of being a part of a yoga alliance, its the rebel in me. However, when it comes to creating standards in the ever evolving world of yoga, I see its place. Plenty of people out there can teach yoga, can teach people to teach

[Kristen Williams @K10Yoga]

This rest and restore class is up in our online yoga studio! Find it on-demand, among hundreds of others with @kristenwilliamsyoga and friends for as little as $15/month! Find it on our website https://t.co/Xt3vOByFlj

[Kristen Williams @K10Yoga]

Did you know that a part of our mission at K10Yoga is around not only yoga but what we can learn from the world around us, like our honeybees. They have guided us in shifting from the singular to the collective with a vision of social, ecological, and wellness networks that are s

[Kristen Williams @K10Yoga]

Why we do this work? We believe in creating conditions where everyone feels welcome in a yoga class. A world where yoga spaces don't feel intimidating and filled with a one size fits all approach. We are here to train teachers ways to get creative and build classes that are truly

[Kristen Williams @K10Yoga]

Super stoked to get back to in-person Yoga Teacher Training in January! I love this 'assist'. A fun way to bring laughter, courage, and fun into a class, a way to invite students to get to know one another and support (quite literally) each other. How do you double down dog?!

[Kristen Williams @K10Yoga]

One of our alumni started this really great wellness brand and we are super stoked to support her! Give @underworldwellness a follow and find some handcrafted goodies from some really rad people!

[Kristen Williams @K10Yoga]

Roll out your mat and meet me in a sunshine filled nook for a cozy practice! Find this one, The Guest House, is where we meet emotions, thoughts, and feelings at the door of our hearts, we let them be guests, enjoy their company and then carry on with labeling good or bad.

Find

[Kristen Williams @K10Yoga]

When I first moved to #wsnc after almost a decade at the coast I couldn't believe how expensive classes were. I was used to practicing yoga in secret attics led by majestical women and in a studio that shared strip mall space with Big Lots and a grocery store. The classes were di

[Kristen Williams @K10Yoga]

Not only is our friend, Michelle Cassandra Johnson, joining us TOMORROW to share the work of @skillinaction but she has also released a second book. Have you read Finding Refuge yet?

It's not too late to join the conversation, Wednesday at 6pm - register onl...