K2 SMARTlife

Passionate about simple, effective life hacks for a happier, healthier life. Cofounded by two UK GPs, Dr Kunal Kothari and Dr Kaushalya Dissanayake.

[Action for Happiness @actionhappiness]

Every day may not be good, but there's something good in every day 🌤 Join us for Joyful June and discover actions to help you find and share the little joys in life https://t.co/HZQI1uz0Xz #JoyfulJune

[Action for Happiness @actionhappiness]

The things that matter most are often the things we forget to prioritise. Join us for Meaningful May and make the most of each precious day 🌤️
Get your calendar here 👇
https://t.co/QObG6cjVZu
#MeaningfulMay

[Hatters Health PCN @HattersHealth]

70,000 bowel cancers have been detected through NHS screening, from almost 85 million tests over the past 20 years. If you're aged 50 to 74, you'll be sent a home test kit. It takes minutes to do and could help spot cancer earlier. Read more https://t.co/7SOlOSw6H4

[Action for Happiness @actionhappiness]

Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴‍♂️🏃🌿 https://t.co/7vJLdlFuoI #ActiveApril

[K2 SMARTlife @K2Smartlife]

Raising awareness about obesity and healthy food choices. 💚
In this Hindi video, we share simple diet tips that can help improve overall health and wellbeing. 🥗
Please watch and share with friends and family to spread awareness in our community. 🤝
▶️ Watch the video here: 🎥
https://t.co/mp4PP5VV16

#ObesityAwareness #HealthyLifestyle #HealthEducation #HindiHealthTalk #LutonFreshSteps 🌿

[Action for Happiness @actionhappiness]

Happy International Women’s Day!

Today we are celebrating all women worldwide, thank you for your contributions and for bringing so much happiness to our lives.

We are especially grateful to the wonderful women who make our movement possible.

Thank you to all our volunteers, course leaders, expert speakers, those who share the calendar or inspire others, and everyone who takes any action for happiness however big or small.

Thank you for choosing to centre joy, care and wellbeing and thank you for building a happier, kinder world.

Here is a link to a playlist where you can catch up on all the expert women speakers from our live events: https://t.co/5VCAfWpzIE

This year the UN theme is “Rights. Justice. Action. For ALL Women and Girls”, and it calls for action to dismantle all barriers to equal justice: discriminatory laws, weak legal protections, and harmful practices and social norms that erode the rights of women and girls.

The UN found that in nearly 70 per cent of surveyed countries, women face more barriers accessing justice than men. 44% of countries do not have laws that guarantee equal pay. 3 in 4 countries still permit child marriage cutting short childhoods, education and futures.

We celebrate the women’s movement worldwide and we are grateful to our supporters for choosing equality.

#internationalwomensday #equality #justice #happiness #wellbeing

[K2 SMARTlife @K2Smartlife]

⚠️ Most people don’t regain weight because they lack discipline… they regain it because no one taught them THIS.

You finish a diet.
The scale drops.
You feel proud.

And then slowly… silently… the weight comes back.

Not because you failed — but because weight loss isn’t just about food. It’s about **muscle, movement, and habits your body can sustain**.

In this video, we uncover the science most diets ignore:
🔥 Why muscles work like medicine for your metabolism
🚶 How physical activity protects your weight loss long after dieting ends
⚡ The hidden difference between slow-twitch and fast-twitch muscle fibres
💪 Why walking, strength training, and HIIT each play a unique role
🧘 The overlooked power of balance and flexibility

And the real game-changer: building habits that actually stick using Atomic Habits principles:
✅ Make it Obvious
✅ Make it Easy
✅ Make it Attractive
✅ Make it Rewarding

This isn’t about extreme workouts or perfect motivation.
It’s about creating a body that *wants* to stay healthy.
https://t.co/g10H91c0dC

If you’ve ever lost weight and gained it back — this might change how you see fitness forever.

🎥 Watch now and start building results that last.

[Action for Happiness @actionhappiness]

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch https://t.co/eB3hZFxUxK

[Action for Happiness @actionhappiness]

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others https://t.co/BZj11Sfacg #FriendlyFebruary

[K2 SMARTlife @K2Smartlife]

As we welcome 2026, let’s reflect on the past year—the challenges that shaped us and the growth that carried us forward. 🚀🌟 May this year be about caring for our health, staying consistent with habits that support our well-being and choosing progress over perfection. 💪💖 Happy New Year! 🎉🥳

[Action for Happiness @actionhappiness]

Start where you are and do what you can. Your actions matter 💖✅ Join us for #HappierJanuary and get the new year off to a calmer and happier start https://t.co/FzbUA9CFgU

[K2 SMARTlife @K2Smartlife]

@MarySeacoleHA

[K2 SMARTlife @K2Smartlife]

https://t.co/5n40wdIhKb

[K2 SMARTlife @K2Smartlife]

https://t.co/5n40wdIhKb

[Action for Happiness @actionhappiness]

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 #DoGoodDecember https://t.co/ujxdATqPnY

[K2 SMARTlife @K2Smartlife]

We are working with Luton Council on a new Healthy Weight and Physical Activity initiative for Luton residents, called Luton Fresh Steps. Please refer to the attached flyer for more information. The QR code for registration is included on the flyer.

[Action for Happiness @actionhappiness]

New Ways November - Day 1: Make a list of new things you want to do this month https://t.co/VeJd1aAnzo #NewWaysNovember

[K2 SMARTlife @K2Smartlife]

How to Reverse Insulin Resistance?
https://t.co/1QWH6sJIxl

[K2 SMARTlife @K2Smartlife]

What is Insulin Resistance?
https://t.co/sIbkDfZ8y8

[David Oliver, Freshwell @LoCarbFreshwell]

If you’re looking for a free, accredited app to help with control / remission of pre-diabetes, t2 diabetes or weight loss, why not download the Freshwell app, as recommended by the legendary @lowcarbGP!?Link to original podcast in replies below.

[K2 SMARTlife @K2Smartlife]

Are you hungry all the time?
https://t.co/1ICXzxUrWh