KARTHICK M

[Cristiano Ronaldo @Cristiano]

🇵🇹

[Cristiano Ronaldo @Cristiano]

Nem acredito que já tens 14 anos, o tempo voa. Parabéns, meu parceiro! O pai ama-te muito. 🎂

[Cristiano Ronaldo @Cristiano]

Grande vitória, equipa! 🇵🇹 Rumo ao Europeu!

[Dwayne Johnson @TheRock]

Functional medicine, holistic medicine, modern medicine - I’m an advocate for it all when we get banged up.
But don’t sleep on the power of the “healing Teremana hooch” 😂🥃
Sunshine & pain 🌞💪🏾
Smashing em up soulman 😉🕊️

[KARTHICK M @KARTHIC53079782]

@F33TGOAT Fucking gorgeous butts

[Dwayne Johnson @TheRock]

Friday night therapy.
Getting late and time to wrap this sucker up.
Shoulder finisher with 1-3 tempo.
1 second pause at peak
3 second controlled negative

I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min.

#IronTherapy
#CheaperThanAShrink
#FridayNightShinanigans

[Dwayne Johnson @TheRock]

Saturday AM leg training.

Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid.

I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain.

After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾

30 degree squat wedge
4 sets.
15 reps.
Controlled with slight pause at the bottom.

Have a great weekend and a kick ass productive week.

💪🏾

ps - crush your cheat meals this weekend 😈💀

[Dwayne Johnson @TheRock]

Saturday night soosh train 🍣🚂🥢 is leaving the station!

Incredibly delicious rainbow rolls + salmon nigiri + my frosted @teremana for the trifecta win
🥇🥶 🥃

As you know, my cheat meals are SACRED so I go all out and savor every single bite and bring new meaning to the phrase “fuck it, we’ve earned it”

What’s the difference between a vitamin and a hormone? You’re welcome 😂💀

Enjoy your cheat meals, my friends.

🥢🍣🚂🥃

#SaturdayNightSooshTrain
#Sushing

[Dwayne Johnson @TheRock]

Insane leg training this weekend 🤙🏾

Great to get some hardcore weekend workouts in, even while shooting “The Smashing Machine”.

Not an easy balance, as it’s all consuming, but getting proper rest and recovering on weekends after a grueling week of production will be the key, week after week of us shooting our film.

I’m smiling cos it’s cheat meal time.
And I’m a full on masochist 😈💀

Have a productive week, my friends.

* brotherly shout to the real smashing machine Mark Kerr for the constant motivation and support on this wild wild journey ❤️

[KARTHICK M @KARTHIC53079782]

@Jasmine_chola So cute and beautiful girl and beautiful curling hair

[TCR. @TeamCRonaldo]

What a picture.

[Cristiano Ronaldo @Cristiano]

Feliz Dia de Portugal, de Camões e das Comunidades Portuguesas! 🇵🇹❤️

[KARTHICK M @KARTHIC53079782]

@deliciouslauri @sandywild69 @tweetsforyoul Fucking doggy style

[Cristiano Ronaldo @Cristiano]

Dia especial. Por eles. Para eles. ❤️

[OneFootball @OneFootball]

The reunion we ALL wanted to see 🤍

Cristiano Ronaldo 🤜🤛 Luka Modrić

[Dwayne Johnson @TheRock]

And then I met Loic Thor⚡️🪓
aka “French Thor” who said “I can die now” after meeting me 💪🏾🇫🇷

Don’t die brother.
Keep kicking ass.
Fuck @chrishemsworth.
Kiddin - love you Chris 🥰🤣

Good to meet you, my friend, thank you for all the kind words and thank you and the gym members for being so patient and cool.

I know it sounds corny AF, but being kind and good to people is truly the easiest (and best) part of my job. Plus being an asshole to people takes too much effort, and I ain’t got time for that 🤣

See you in the states big man when you earn your Pro Card!🥇

au revoir 👊🏾

* big shout to ON AIR FITNESS in Paris for the great training session 🏋🏽‍♂️🇫🇷

[Dwayne Johnson @TheRock]

Solid workout in France 🇫🇷💪🏾
We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally.
If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️

au revoir ✌🏾

[WHOOP @WHOOP]

Consider the game changed. The 🐐 got his, your turn.

@Cristiano

[UEFA EURO @UEFAEURO]

Winners 🇵🇹

#EURO2024