KASSW

The Kentucky Association for School Social Work representing the proud School Social Workers of Kentucky.

[KASSW @KASSW_]

On this #mindfulnessmonday, consider these activities to practice mindfulness:

Meditation
Yoga
Journal
Prayer
Coloring
Play meditative music
Yawn and stretch for 10 seconds each hour
Take a few minutes to lay in the sun
Write 10 things you're grateful for

#mindfulnessmonday

[KASSW @KASSW_]

Tag us in your photos using the hashtags above. For #mindfulnessmonday, show us how you are practicing mindfulness during this strange, tumultuous time.

[KASSW @KASSW_]

Join us this week as we encourage one another as we practice social distancing! Show us 1 picture each day showing us how you are practicing positivity and community!

#mindfulnessmonday
#talkingtuesday
#whatsgoodwednesday
#thankfulthursday
#flexiblefriday