@NachikethShetty Already down to 65kgs in 4 mnths from 79kgs fat duck. However the whole body has tightened and composition is lit, still not able to see abs development
I know it's silly and will take few months of building up. But just wanted to know you take, any note to keep.
@Bisht_Mode@chiragbarjatya Oh god. How could you not smell the sarcasm, ok yeah the movie is portrayed as documentary but they do nothing more than imposition of opinion. And dude experiment yourself, follow what they are saying of you feel good, that for you.
@ShahYashR@chiragbarjatya Good, now search about progressive overload. So you would want to either a. fasten your walking speed or b. Walk for longer time than what you are already. C. Restrict your calorie even further. But option c is of last resort.
@watchtweetshave @chiragbarjatya Fact if you're carrying lots of body fat. But comes with a risk of gaining all the weight again when comes out of that mode. So only a change in lifetyle mode would help
@pranavkudav@is_enticing@chiragbarjatya Break those damn muscles, your body needs a reason to grow, do any kinda resistance training simply push ups and pull uos also would do in the beginning.
@RkshitArora@chiragbarjatya Focus on one goal first, get down to 12 or 13 % body fat, start lean bulking when you gain around 20% body fat start cutting, repeat the process for a couple for years, you will be standing right next to Mr. Olympia.
@shirishpatil78@chiragbarjatya@SandeepMall Start with factbpaced walk and simply start tracking the food that you eat there are apps for that, like #healthyfyme that works amazing just having an awareness would help. But start walking immediately.
@HindujaAnkit@chiragbarjatya@SandeepMall Depends, if you are facing no problem obviously it's a propaganda but I have met people who really can't make peace with glutten