Lauren

Kettlebell Kickboxing™ instructor. Currently loving avacado, baby carrots, controlling my breathing, & squeezing my glutes.
#Swing #Sweat #Stretch

[Lauren @KBKBLauren]

prostate cancer takes the lives of abt 30,000 men each year. help end this disease by donating to the ZERO Cancer Run http://t.co/3C1Y2J29ZD

[Lauren @KBKBLauren]

“thePTDC’s 100,000 Fans Giveaway” http://t.co/JxnoO9Uy6W via @jon_ptdc

[Lauren @KBKBLauren]

Shout out to #TrinityTraining's new master trainer, Marc Cararo (@bizmarcz) for one hell of a workout… http://t.co/995PfG5vfx

[Lauren @KBKBLauren]

Wake up & Workout tomorrow morning, at Trinity Training!

Spin class w/ the OG of spin instructors,… http://t.co/pcBbjjL1V1

[Lauren @KBKBLauren]

Wake up with some sun salutations, tomorrow morning! Yoga w/ Karina is at 9:30am ☀️

👊Kettlebell… http://t.co/qraXcf4V59

[Lauren @KBKBLauren]

Get that endorphin kick to help you with the rest of the week, tonight at Trinity Training! ZUMBA at… http://t.co/5iCySaao0J

[Lauren @KBKBLauren]

12 Things Happy People Do Differently -- And Why I Started Doing Them http://t.co/RMHYwDncTZ via @HealthyLiving

[Dasha Libin Anderson @DashaLibin]

Flexion – A decrease in joint angle / Extension – An increase in joint angle #ExperienceBoth #BodySeries #KettlebellKickboxing #NoExcuses...

[Lauren @KBKBLauren]

Vinyasa Flow #Yoga #breathe #mindbodysoul #Motivation #TrinityTraining #StatenIsland #Westerleigh… http://t.co/zq0I08Ao4R

[KettlebellKickboxing @KBKickboxing]

Chck out #BodySeries #LookGr8Naked Kb limited edition tanks.
We are giving them out to our most dedicated students! http://t.co/QDiRorMAWI

[Lauren @KBKBLauren]

YES “@KBKickboxing: #kettlebellKickboxing Rest intervals look like just like this…
What r u trainin? #BodySeriesDVDs http://t.co/qiEaz8mWpy”

[Lauren @KBKBLauren]

The thought of helping other women feel the way I do after a #KettlebellKickboxing™ class is what drives my ambition💪 #TrinityTraining

[Pharrell Williams @Pharrell]

Tell'em again..“@fucktyler: MY NIGGA YOU CAN DO IT TOO........”

[Lauren @KBKBLauren]

"Life is too short to be small"
#MakeItBIG #BeachBoyRealness

[Lauren @KBKBLauren]

"Most people are fast to stop you before you get started but hesitant to get in the way if u're moving" -@tferriss. The worst vice is advice

[Tim Ferriss @tferriss]

“@NikWinkleman: homemade kettle-bell. Old basketball filled with concrete, PVC, and athletic tape. $8" http://t.co/jndS5rgK

[Dan Anderson @Sifudananderson]

#JonBianco will be Fighting #MuayThai This Friday @Fridaysfights, June 14th #MuayThai #BeThere Tickets @AMAANYC

[Weej @Estos_Nueces]

Knowledge is not power. The ability to apply the knowledge is power -Sifu Dan Anderson (@AMAANYC)

[Dasha Libin Anderson @DashaLibin]

There are 3 types of muscle fibers – type I, type II-A, and type II-B
Which one are you?
1 #Endurance / 2b #Speed&Power or 2A in-between ?

[Lauren @KBKBLauren]

Whenever you find yourself on the side of the majority, it is time to pause and reflect. —MARK TWAIN