Keansburg Football

Home of the Keansburg Football Titans

[David Sherman @MrDavidSherman]

Thank you to @KBurgFootball for hosting the Hornets for a 7v7 and extending the invite to the boys up front today! Appreciate Coach Squeo, Coach White, and the Titans lineman for helping us get better. Hornets, way to compete! #Hogs

[Shawn Retta @ShawnRetta]

New Deadlift PR

Old:405 New:415

Still a whole summer to go

@CoachPlasko @CoachDDalton @DFO_AJ @ronwhitcomb @CoachNorthNCSA

#trusttheprocess #burgup

[Shawn Retta @ShawnRetta]

Was glad to compete in some 1v1s and drills against other class of 2026 kids at Rutgers University chop elite camps. This was at the 3rd camp on 6/11/25 where I was working primarily as a D-End
#trusttheprocess #burgup @DFO_AJ @CoachNorthNCSA

[Shawn Retta @ShawnRetta]

This was at my 1st rutgers camp on 6/4/25 where I was working with the O-line. Even being a bit undersized, I was still able to win a lot of my reps.
#trusttheprocess #burgup
@DFO_AJ @CoachNorthNCSA

[Shawn Retta @ShawnRetta]

From Rutgers specialist camp on 6/8/25
1st vid: first 4 were normal long snaps, final 3 were for rugby punts.
2nd: 8/9 points on PAT charting (tied for 1st).
3rd: 2nd fastest on obstacle course (missed by .6)
Able to get a picture with RU snapper @sammyelhadidi
Great experience!

[Shawn Retta @ShawnRetta]

Had a great time at @TerpsFootball Coach Lock's Unlimited camp. Won a majority of my 1v1s (goal was to get to the cone), got some great drills in, learned new stuff that I can bring back home and help my team.
@DFO_AJ @CoachNorthNCSA
#TrustTheProcess #BurgUp

[Shawn Retta @ShawnRetta]

Had a great time competing at @UBFootball prospect camp. First time going undefeated (4-0) in 1v1s.
Was able to talk to a few of the coaches as well.
Doing my best to get @KBurgFootball on the map.
#TrustTheProcess #BurgUp
@ronwhitcomb @Pete_Lembo @CoachZeek_ @DFO_AJ

[Keansburg Football @KBurgFootball]

@CoachTatum90 @MrSqueo

[Keansburg Football @KBurgFootball]

The HoG Den is BACK #bringittothegram

[KHS Hog Den 🐖 @HogKhs]

👀

[Coach John Bird @coachjbird33]

I’m excited and thankful to once again be named the Head Football Coach of Keansburg Titans.

KHS is open for recruiting and we have a number of quality players ready for the next level.

For all inquiries please email John Bird at [email protected]

[Keansburg Football @KBurgFootball]

Thank you to @RFootball and @Temple_FB for coming by Keansburg High School last week #winateverything

[Jeff Janssen @janssenleader]

DON'T LOOK BACK AND WISH YOU HAD:
- worked harder
- been a better teammate
- overcome your doubts and fears
- not been your own worst enemy
- listened to your coach
- been in better shape
- taken advantage of the offseason
- appreciated what you had

DO THEM TODAY!

#CultureWins

[Trent Mongero @CoachMongero]

For all of you “athletes” running away from … or trying to hide in the weight room… this is a pic of the GOAT - Michael Jordan. LIFTING … all season long and YES, regularly on NBA GAME DAYS.

Note: Read what MJ’s trainer said in pic below. Note: pic and story Credit IB Network and Tim Grover

KEY!!! **** Lifting helps wake-up and ignite your nervous system to be ready to compete! You don’t have to go ballistic (no maxing out in-season), but you should get your body ready to perform at an elite level!!!! … while maintaining strength that you will critically need throughout the entire season to be at your best.

Of course continue to execute flexibility routines, eat healthy, hydrate, and put your phones away at night and sleep. 8 plus hours if possible.

@nextlevelbb
@DirtBroUSA

[Keansburg Football @KBurgFootball]

200 days away!! #2025season

[Jeff Janssen @janssenleader]

TEAM CAPTAIN'S BINGO CARD
Want to become a respected Team Leader?
Fill up your Team Captain's Bingo Card... 🎯

[Keansburg Football @KBurgFootball]

LET’S GO KEANSBURG TITANS!

Support our school! We’ve entered T‑Mobile’s Friday Night 5G Lights, our chance to win a MULTI-MILLION dollar football field 5G upgrade and more.
@TMobile

[Keansburg Wrestling @kburgwrestling]

VOTE FOR DOM!!!

Senior Dom Terracciano is off to a GREAT start and is up for Wrestler of the week!

https://t.co/XG9XaT1VJu