1970’s:
• Get a degree
• Get a 9-5 job
• Get a suit & tie
• Get a promotion
• Get Married at 21
• Buy a House at 25
• Have 4-5 Kids & 1 dog
• Retire at 60 with pension
2025:
• Survive
If sleep is the only rest you get this weekend,
You'll be setting yourself up to fail next week.
This sheet (which summarizes @DrDaltonSmith's excellent book on rest) describes the full 7 we need:
On a stormy Friday night 113 years ago, a legacy was born. Three undergraduates and their faculty advisor gifted the world Omega, built on the principles of Manhood, Scholarship, Perseverance, and Uplift.
To all the Omega Men worldwide, Happy Founders Day! Thank you for 113.