Kasia Coughlin

Office Executive for Agile Therapy Ltd.

Providing private healthcare in Cardiff.

Business-to-business service also available.

#StayAgile 💪

[Agile Therapy @agiletherapy]

Relying on fitness apps with the gyms closed? 📱 It's important to pick the correct app to further your training. It's too easy to find yourself deep in a cardio app when you're actually looking for help with weightlifting 🏋️‍♀️ Our physio Niamh can help! 👇

https://t.co/4yzB97bzOj

[Agile Therapy @agiletherapy]

Pritch and the team are on day 4 of 45 rowing the 3,200 mile journey from Lanzarote to Antigua 🚣 They're raising money for @DeanFarmTrust and @HUMENorg - please give anything you can for these amazing charities (donation links are on our Facebook page) ✨

#StayAgile #Donate

[Agile Therapy @agiletherapy]

Facebook Live Clinical Pilates classes are launching next week! Join the FB group to get involved: https://t.co/2rQ0x6ao8J Classes are free but donations are appreciated with 50% going to our incredible #NHSheroes. You can donate here: https://t.co/2ktcmLyK1P #StayAgile #Pilates

[Agile Therapy @agiletherapy]

Our mums deserve all the treats in the world 💕 Agile vouchers are available for Mother's Day, please support your local businesses 💌 Don't worry if you can't get out and about right now - we can post them to you or straight to the recipient! #StayAgile #MothersDay #SulYMamau

[Kasia Coughlin @KC_AgileTherapy]

@Ryanair #LoveIsInTheRyanair Santorini 😍😍😍

[Agile Therapy @agiletherapy]

***GREAT OPPORTUNITY ALERT!*** 2 very rare slots have come up on our Thursday 3:1 Clinical Pilates course. These spaces are like gold dust, so grab one while you can! Only £80 for the 5 week course! #StayAgile #Cardiff #Pilates

[Agile Therapy @agiletherapy]

#WednesdayWisdom We know it can be hard to stay motivated over the winter months and everyone loves an app so our Physio Niamh has had a look at the best fitness apps to help you stay motivated.
Read Niamh's fitness blog here 👉 https://t.co/SIlFYMqOwd
#StayAgile #fitness #physio

[Agile Therapy @agiletherapy]

*CALLING ALL CARDIFF HALF RUNNERS!* Last week to bring your medals in to get 20% off a treatment! Valid until this Saturday only! #StayAgile #Discounts

[Agile Therapy @agiletherapy]

Our Physiotherapist Rebekah has extra hours available this week, she is opening up her clinic on Thursday 10am - 4pm.

Book your appointment with Rebekah here.
👉https://t.co/hMTJtEmvcQ
#StayAgile #physiotherapist #appointment #Available

[Kasia Coughlin @KC_AgileTherapy]

@agiletherapy Thank you!! See you when I'm back! ❤️

[Agile Therapy @agiletherapy]

***HIRING NOW!*** We're looking for a new sports massage therapist to join the team! 💆 Send your CV to [email protected] by 30th of September to apply. #StayAgile #Recruiting #CardiffJobs

[Agile Therapy @agiletherapy]

Our sporting ambassador @tommorgan_pt is representing Wales in Canada this weekend! 💪 His last international competiton as a junior lifter. The team here at Agile wish you the very best of luck Tom! 🏴󠁧󠁢󠁷󠁬󠁳󠁿
@NewmanVisual

@CPFpowerlifting

@WelshPowerlift

#StayAgile #powerlifting

[Agile Therapy @agiletherapy]

Llongyfarchiadau to our very own photography wizard, @NewmanVisual on being selected for the Aussie Rules GB squad! 🇬🇧 And let's not forget Director @DaiAgileTherapy who's been chosen as the team water boy 😜 Well done, lads! 👏 #StayAgile #AussieRules

[Agile Therapy @agiletherapy]

Congratulations to our Sporting Ambassador, Mathew Pritchard @DirtyVeganTV, for smashing the @Brutaleventsuk Continuous Deca in 248 hours! 🏊🚴🏃 Amazing work - and all for a charity who rescue dogs from the meat trade 🐶 You can donate here: https://t.co/HdD2BznWWw #StayAgile

[Agile Therapy @agiletherapy]

Massive CONGRATULATIONS to Thomas Morgan on becoming our next sporting ambassador! Check out his achievements so far 👇 We can't wait to support you and see what is to come! 💪 #StayAgile #Powerlifting #strengthandconditioning #strength #sponsorship #WINNER #commonwealthgames

[Agile Therapy @agiletherapy]

Huge well done to those who completed the #LongCourseWeekend! Who's feeling like this now? 🏊‍♀️🏃🚴‍♀️ And only 9 weeks until the #IronmanWales! Don't forget we have fantastic clinicians here to help you along the way! 💪 #StayAgile #DaIawn

[Aisling Pigott 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 @dietitianwales]

This week I spoke to @ITVWales about the controversial ad campaign likening obesity to smoking in relation to cancer risk. #weightstigma #weightbias #health #cancer #bdamedia #wahtdietitiansdo

[Agile Therapy @agiletherapy]

Only 4 more days until we announce the short list for our next sporting ambassador - get your nominations in! 💪 Announcement will be made on the 8th of July. For instructions on how to apply (and details on ambassador perks) click here: https://t.co/dHyeLVGR6h #StayAgile

[Kasia Coughlin @KC_AgileTherapy]

@bigmoosecoffee This lady is amazing and has helped me through many times in my life. She will be a massive credit to your evening. Enjoy ❤️

[Agile Therapy @agiletherapy]

Tomorrow is Armed Forces Day and we're taking the time to celebrate our local heroes. Here at Agile Therapy, we accept all Defence Discount Cards, meaning you're entitled to associates rates at the clinic. Thank you all for your outstanding services to our nation 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧 #StayAgile