KC Strength & Speed

Official account of Kearney Catholic Sports Performance Program. Lead by Head S&C Coach, Clay Frels M.A.Ed, CSCS, CSAC #Discipline #Settingastandard

[KC Strength & Speed @KC_StarStrength]

Some huge changes happening in the KC Weight room this Spring!

[Atreyu May @TreyRMay]

Honored to receive invitation to play in the 68th Nebraska Shrine Bowl!

@NEShrineBowl @KCStarsFootball

[Atreyu May @TreyRMay]

2025 Senior WR Stats
KCHS⭐️🏈

6’1 180lbs 3 Sport ATH

50 Rec💫

737 Yds (14.7 yds/rec)(61.4 yds/g🌟
16th All Class

11 TDS✨
19th All Class (Points)

@KCStarsFootball @RashawnHarveyFB @KC_StarStrength

Link to rest of Highlights🔻
https://t.co/B00eK5u4KH

DB Highlights Next…

[Rashawn Harvey @RashawnHarveyFB]

Thank you to all the @KCStarsFootball staff & players for your hard work & dedication throughout the 2025! Be proud of what we accomplished & our RESPONSES to all the EVENTS we experienced this season. We found a way to have success this year. #KCStars

[Cole Burg @coleburg2029]

First varsity INT and first defensive td, with 55 sec left 7-7 game. Glad to get the Homecoming win with the team. @PrepRedzoneNE @NENextt @NEBHSFB @KCStarsFootball

[KC Strength & Speed @KC_StarStrength]

Light work 😤

[Atreyu May @TreyRMay]

WR Stats from the Week 2 W!!

6 Rec 188 Yrds 2 TD

6’1 175lbs

@KCStarsFootball @KC_StarStrength

[Daymeion Van Matre @daymeion_van]

Stars for the WIN‼️‼️

37-14 score

1-0 record

13 carries for 68 yards 💨

First game jitters gone. Time to show what we made of.

@KCStarsFootball @KC_StarStrength

[Atreyu May @TreyRMay]

Great team win last night!
37-14

1-0🔥

2 rec 70 yrds 1 TD💫

@KCStarsFootball @KC_StarStrength

[KC Strength & Speed @KC_StarStrength]

Been MIA for awhile but we’re back and we have some new equipment to show off. Gonna play a huge part in our performance testing and training, thanks @HawkinDynamics

[KC Strength & Speed @KC_StarStrength]

No one better!

[Rashawn Harvey @RashawnHarveyFB]

Excited to start 10th year as the Head 🏈 Coach at @kearneycatholic HS! #KCStars212

[KC Strength & Speed @KC_StarStrength]

Implementing the “Setting a Standard” motto all summer. Good things are going to come to those who put in the work. Great Summer Trey🧱💪🏼

[Atreyu May @TreyRMay]

Summer Lifting Maxouts🔥

6’1” 176lbs

WR/DB

Bench 225x2

Hang Clean 245x2

Squat 345x4

@KCStarsFootball @KC_StarStrength

[KC Strength & Speed @KC_StarStrength]

Our girls are Summer Strong💪🏼 to say the least. They capped off a Summer of training before heading into their respective sports for the school year!

⭐️🏀⚽️🎾🏐⛳️🤼‍♀️⭐️

#Settingastandard #🧱x🧱 #strengthandconditioning

[KC Football🏈 @KCStarsFootball]

We don't control events, but we do make a choice on how/if we respond. #KCStars212 #ERO

[KC Strength & Speed @KC_StarStrength]

Take a look at our Softball Team grinding during their testing week. Making the choice to better themselves over the summer! Great work girls!

⭐️🥎🥎🥎🥎🥎🥎⭐️

#Settingastandard #strengthandconditioning

https://t.co/0XtiqDrdS9

[KC Strength & Speed @KC_StarStrength]

Store is still open get your gear! We have added a ‘pickup at store’ option to our store as well!

[KC Strength & Speed @KC_StarStrength]

https://t.co/xffK2nJ5EU
We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!

[KC Strength & Speed @KC_StarStrength]

Newest addition of equipment to our weight room! Going to create even more opportunities for different training variations! Big thanks to those who have helped further the progress of our program and weight room!

[KC Strength & Speed @KC_StarStrength]

https://t.co/xffK2nJ5EU
We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!

[KC Strength & Speed @KC_StarStrength]

🚨REMINDER🚨
Middle School will not train next week (6/30 - 7/4). Training will resume for them on 7/7.

High School will only train 6/30 - 7/2. Training is cancelled on 7/3 due to the holiday!

See some of you next week and other after the 4th. Have a great holiday🇺🇸🎇🌭🏊

[KC Strength & Speed @KC_StarStrength]

Week 5, Day 1 & 2
Hitting some Accelerations, Decelerations, and Change of Direction to start the week🐆
Lifts consisted of some Squats, Hinges, Presses, Pulls, and Slams💪🏼
Simple movements done effectively produce big results!
⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼‍♂️⭐️
#Settingastandard

[Jordan Spires @jordan_spires]

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..