Kathy

Pediatric Physical Therapist...aka I wipe little kids' noses for a living.

[Kathy @KD_PT]

@PerfectFit @ToneItUp pomegranate acai cocunt water, raspberries, lemonade protein powder, lemon infused water, ice #berrylemonadeprotein

[Kathy @KD_PT]

@perfect

[Kathy @KD_PT]

@ToneItUp weds food log Cereal w alm milk, banana, fiber 1 bar, veggie stirfry brown rice whole wheat tortilla, 1/2 protein bar, apple w PB

[Kathy @KD_PT]

@ToneItUp #bikinibootcamp 5 times through the circuit. Jumping lunges are killer!

[Kathy @KD_PT]

@ToneItUp m1 cereal w almond milk, m2 fiber 1 bar, banana, m3 whole wheat pasta w edamame and peas, post gym snack PB and choc chips

[Kathy @KD_PT]

Veggie stir fry, brown rice and whole wheat wrap. New favorite dinner! @ToneItUp #yummyandhealthy

[Kathy @KD_PT]

Back on track with a fridge full of fruits, veggies and coconut water #clean,lean,green. Bring it on bikini season!

[Kathy @KD_PT]

3 days sick in bed...cant wait to get back to @ToneItUp workouts and eating lean, green and clean!

[Kathy @KD_PT]

@ToneItUp Yard work became today's workout. Shoveling mulch and raking up dead grass can really hit those obliques!

[Kathy @KD_PT]

HIIT and abs workout done last night. Bring it on Thursday workout!

[Kathy @KD_PT]

@ToneItUp Under the sea workout complete! Protein pancakes already made for the morning. Productive night!

[Kathy @KD_PT]

@ToneItUp plateau buster just kicked my butt!

[Kathy @KD_PT]

@ToneItUp Bikini Goals: Flatten and tone my tummy and look AWESOME in my wedding dress in August :) Best motivation hanging in closet!