KF | Frome

Mobile @KissFitnessUK Personal Trainers covering Frome & Mendip Area provided by @PTwithMC

[KF | Frome @KFFrome]

It's #WorkoutWednesday! Tuck jumps and sit ups, 4 rounds for time! Let us know how you get on!

[KF | Frome @KFFrome]

WOW It's #WorkoutWednesday! This weeks' cheeky little all over body workout will get your heart pumping! 5 rounds for time of 15 x Push ups, Sit Ups and Jumping Squats.

[KF | Frome @KFFrome]

This weeks' #WOW #WorkoutWednesday is AB-Tastic #Tabata - Make sure that you push yourself as hard as you can for the 20 seconds work! Too easy? Then do it again :)

[KF | Frome @KFFrome]

It is #NationalGardeningWeek! Did you know that Just 30 to 45 minutes a day can burn 150 to 300 calories. (This doesn't mean just standing there watering the flowers, but weeding, digging, hoeing, raking and planting!)

[KF | Frome @KFFrome]

Next week is #NationalGardeningWeek - Gardening is fantastic #exercise and according to the Center for Disease Control, gardening is compared to “moderate cardiovascular exercise.” That's a winner surely?

[KF | Frome @KFFrome]

This weeks' #WOW #WorkoutWednesday is a leg burner! 2 rounds of a 400m Run followed by 50 alternating leg Lunges.  Don't forget to record your time and let us know how you did!  You've got this!

[KF | Frome @KFFrome]

Did you know that at #KissFitness we can also offer small private group training sessions for you and a few friends if you wanted to spread the cost and train with friends or a partner? https://t.co/klvyUvV8IC

[KF | Frome @KFFrome]

If you drive to work or the shops, try parking your car a little further away so that you have to walk further to the office or store. Over time these short periods of #exercise all add up! #FitnessTip #FitFam

[KF | Frome @KFFrome]

If you #believe in yourself - anything can become possible. #MotivationalMonday

[KF | Frome @KFFrome]

Happy #StGeorgesDay - Will the Royal baby be born today?

[KF | Frome @KFFrome]

#FitTipTuesday - Preparing your meals in advance gives you the best chance to accomplish your #nutrition goals.

[KF | Frome @KFFrome]

Do you ever push yourself? We mean really push yourself? out of your #ComfortZone? Try something new and find your uncomfortable zone - Live Without Limits. #MondayMotivation

[KF | Frome @KFFrome]

It's #WorkoutWednesday - This weeks WOW #bodyweight workout is just 3 rounds for time. Don't forget to record your time. Enjoy!

[KF | Frome @KFFrome]

#MondayMotivation April is #StressAwarenessMonth. It has been proven that Exercise can act as a great stress-buster, releasing the feel good endorphins that trigger a positive feeling in the body.

[KF | Frome @KFFrome]

#FridayReads As #Marathon season is in full swing - we thought now would be a good time to re-visit this #blog post from back in December. The most important thing is that you enjoy the experience! https://t.co/tk9HGSPFSn

[KF | Frome @KFFrome]

Today is #NationalWalktoWorkDay - So did you? Making simple changes to your routine and habits can help you form new habits and lead a healthier lifestyle. Who wouldn't want that? Read more at https://t.co/V0AwjqC2cl

[KF | Frome @KFFrome]

As it's #NationalWalktoWorkDay why not make it your mission to add a few extra steps to your daily routine? Whether it be taking the stairs instead of the elevator or parking your car that little bit further away - every step counts! https://t.co/Olnefl4CAp

[KF | Frome @KFFrome]

This Friday, April 6th is #NationalWalktoWorkDay, so if it's possible for you then why not ditch the car, grab your trainers, get your heart pumping and burn a few extra calories!

[KF | Frome @KFFrome]

WOW! It's #WorkoutWednesday :) This cheeky little #Tabata workout will take you just 4 minutes! So no excuses lets do this! If you want a longer workout - then just do it again.

[KF | Frome @KFFrome]

#Easter is over but how can we resist that #chocolate siren without pushing ourselves over the calorific edge? Slice up some #Apples & pears - they are low in sugar and also contain a respectable amount of fibre and are a great way to satisfy a sweet craving! #FitTipTuesday