Nelson Morales

Golf Performance Specialist TPI- FP2, CAFS Gray Institute, IYCA H.S. Strength and Conditioning Coach.

[Nelson Morales @KFSSportPerform]

Leading by example. #goodeating

[Nelson Morales @KFSSportPerform]

https://t.co/SmsdGVXm3u

[Nelson Morales @KFSSportPerform]

I will be the first of many to say that a personal trainers life is hard. Working out is only one piece of work. Marketing is a big part as part of programming and more. Glamour come to the the few.

[Nelson Morales @KFSSportPerform]

@CoachKevinCarr Congrats!!!

[Nelson Morales @KFSSportPerform]

Why over complicate things. Less is more!!!

[Lee Taft @leetaft]

If one explosive move can get the job done, why do 2 or more! Don’t coach athletes out of efficiency. Don’t make a drill into a circus act or obstacle course. Simple still sells! Especially when a great result is the result!

[Nelson Morales @KFSSportPerform]

@CraigMEdwards Highly agreed. More for the coordination and getting the mind right.

[Nelson Morales @KFSSportPerform]

Heck ya and take notice!!!

[Lee Taft @leetaft]

What's missing in traditional exercise science curriculum in colleges is a course on how to manage teams and large group classes. Traffic flow, drill selection based on size, location, tools, length of drills due to large #'s of athletes, these skills matter more than you think!

[Joe Eisenmann PhD @Joe_Eisenmann]

Josh Allen🦬 was 6'3" 180#. He hadn't attended elite QB camps & wasn't a widely known prospect. His high school team didn't participate in many 7v7 camps because they were busy playing ⚾️🏀.

Multi-sport | #LTAD

https://t.co/mPyH5epZiv

[Nelson Morales @KFSSportPerform]

@leetaft Less equals more. Conservation of energy being the ultimate goal. Great stuff Lee!!!

[Nelson Morales @KFSSportPerform]

Athletes can work on their body all they want but without the mind even stronger, the body won’t be able to perform the task given. Brain first, body second.
#strengthandconditioning #mindmovement

[TPI @MyTPI]

There’s more than one way to get it done. Build a swing around what your body can do most efficiently.

📷: @golftv

[Nelson Morales @KFSSportPerform]

Find the path to least resistance and grow from there. As S&C coaches we tend to do the opposite. We have our way but create buy- in first. #child athletes or #athletes in general are willing to do a lot when the like and trust you.

#strengthandconditioning

[Tom House 〽️ @tomhouse]

There are 1,000 Nolan Ryans out there who will never touch a baseball.

Reasons? Lack of access to coaching, data and affordable opportunity.

This needs to change. This is what I am working on every day.

So excited for what’s to come 🙌

[Nelson Morales @KFSSportPerform]

Heck ya!!!

[Bobby Stroupe @bobbystroupe]

If you didn’t get more than 6 hours of sleep and threw a baseball today... it was weighted.

Our profession is so locked in on book terms and order.. we forget common sense and the human element.

Coaching breaks down to perspective, communication, and adaptation.

[Nelson Morales @KFSSportPerform]

Not only is arm care important for a #baseball pitcher but so is the flexibility and care of the lower body where a lot of the work starts from. Ruler working on inner thigh mobility

[Sal Alosi @Coach_Alosi]

Strengthen Your Mind
🧠 💪🧠💪🧠
1️⃣ Read Every Morning
2️⃣ Listen More Than You Talk
3️⃣ Practice Meditation
4️⃣ Learn A New Skill
5️⃣ Eliminate Negative Influences

[Sal Alosi @Coach_Alosi]

Go On The Attack!
👊👊👊👊👊
1️⃣ Set Aggressive Goals
2️⃣ Learn From Failures
3️⃣ Embrace Challenges
4️⃣ Lean Into Adversity
5️⃣ Eliminate Excuses

[Nelson Morales @KFSSportPerform]

@talk_strength Interested