Shelby Kindl

Shelby Kindl | Head Coach for @kicsunitedfc | U10, U11, U13 Girls Premier Teams Head Coach| U14 Girls Premier Teams Assistant Coach| KDP Head Coach #KICSUnited

[Shelby Kindl @KICS_Kindl]

11U Elite player Heidi K. Working on last weeks coaches challenge and KICS weekly homework! Great work, keep the videos coming! https://t.co/sar0GLCl7O

[Shelby Kindl @KICS_Kindl]

🚨Daily Fitness Challenge: 15 Squats, 10 Sit-Ups, and 5 Push Ups (5 rounds for time)

✔️ Feet shoulder width apart. Focus on getting low in your squat.

✔️ Full sit up, arms across your chest. If you would like to… https://t.co/cLb1ijGKrE

[Shelby Kindl @KICS_Kindl]

🚨Daily Fitness Challenge: 3 min Push-up AMRAP

✔️ Hands should be placed slightly outside shoulder width

✔️ Place feet where you are comfortable. The wider your feet the more stability you will have.

✔️Focus I’m… https://t.co/y723yYJhox

[Shelby Kindl @KICS_Kindl]

🚨Daily Fitness Challenge: 100 Woodchoppers (50 each side)

✔️Feet shoulder width apart

✔️Start by holding weight above your head off to one side

✔️Twist down across your body, moving the weight to the outside of… https://t.co/73iKhwYiCZ

[Shelby Kindl @KICS_Kindl]

🚨Daily Fitness Challenge: 8 body weight squats, 10 calf raises, 8 plyo lunges

▪️AMRAP - as many rounds as possible

✔️Set your timer for 8 minutes.

✔️Start at the top with 8 squats, move on to 10 calf raises,… https://t.co/mUeWUxa2O6

[Shelby Kindl @KICS_Kindl]

I know it’s Monday but why not share some throwbacks from college and high school. 😂 https://t.co/aApKkQowBg

[Shelby Kindl @KICS_Kindl]

🚨Daily Fitness Challenge: 100 plyo lunges

✔️Start in a lunge position

✔️Roll shoulders back and keep your chest up.

✔️Push up, exploding into the air and switching legs

✔️Lower back down into a lunge, back… https://t.co/nMSn3SgqqC

[Shelby Kindl @KICS_Kindl]

🚨Daily Fitness Challenge: 50 Tricep Dips

✔️Feet shoulder width apart

✔️Roll shoulders back and keep them down, they should not be by your ears.

✔️Lower until your elbows are at 90 degrees

✔️Push back up to… https://t.co/lXqYJRuFDP

[Shelby Kindl @KICS_Kindl]

🚨Daily Fitness Challenge: 100 body weight squats

✔️Feet shoulder width apart
✔️Keep chest up
✔️Hinge at the hips and sit back
✔️Lower to 90 degrees
✔️Explode back to standing position

Post your time in the… https://t.co/xtPUk0hH0W

[Shelby Kindl @KICS_Kindl]

❤️💙 Don’t forget to check in with your teammates! https://t.co/VpKmpqNFp9

[Shelby Kindl @KICS_Kindl]

🚨DAILY FITNESS CHALLENGE:
100 alternating V-Ups Post your time in the comments! Tag @KICS_Kindl in your videos @ Chicago, Illinois https://t.co/bHLCypeprt

[Chicago KICS Youth Soccer Club @kicsfc]

🚨🗣Ready to take your game to the next level? DM us for more information❗️
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#chicago #ChicagoSoccer #ChicagoTravelSoccer #ChicagoKICS #GirlsSoccer #BoysSoccer
#conditioning #liftingweights #soccer #collegesoccer #collegesoccerplayers #offseasontraining #offseasongrind

[Shelby Kindl @KICS_Kindl]

The 8u girls did an amazing job this morning. They have shown so much improvement, it’s amazing to watch. Great jobs girls, very proud of all your hard work. 💪🏼#chicagokics #girlssoccer

[Shelby Kindl @KICS_Kindl]

What a season for the 12u girls. This weekend they officially claimed the title of champions in their league. Finishing the season 6-1-1. Great job ladies, can’t wait to see what the “B” division has to hold next Spring. #ChicagoKICS #Chicago #soccer #girlpower

[Shelby Kindl @KICS_Kindl]

What better way to celebrate international day of the girl, than with a yoga & soccer camp! Thanks for the swag @Athleta #girlpower #InternationalDayoftheGirl #chicagokics #soccer #yoga

[Shelby Kindl @KICS_Kindl]

What an exciting weekend for the 12u girls. Battling it out with the Naperville eagles for first place, Saturday’s home game was a 3-3 tie. Sunday we traveled to their fields and pulled of a last minute goal to win 2-1! #GirlPower #Chicago #soccer #chicagokics

[Shelby Kindl @KICS_Kindl]

This weekend the 11u girls took a 2-1 win over Chicago Inter! Ziya L. Had the game winning goal, with an assist from Chanel S.

[Shelby Kindl @KICS_Kindl]

The 12u girls beat ECSA this evening 2-0. Here is Zara L. following her pk shot and getting the rebound goal! #chicago #soccer #girls #KICS #chicagokics

[Shelby Kindl @KICS_Kindl]

What a beautiful header by Carli Lloyd!!

[Shelby Kindl @KICS_Kindl]

Just a few of our young ladies supporting their favorite players! #USWNT #womensupportingwomen #KICS