KIMS Cuddles

KIMS Cuddles is an initiative by KIMS Hospitals to provide the best healthcare facilities for childbirth and maternity care.

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You may have noticed your baby doing little jerks of his body when he's sleeping. These jerks are his startle reflex (hypnagogic startles).

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You may have an overwhelming sensation that life has changed forever. #babylife #mummalife

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Keep a tab on your blood glucose levels before you plan to get pregnant.

#pregnancy #preconception

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By the end of this pregnancy month, your baby is about 46- 51cm (18 to 20 inches) long and weighs about 3.2kg (seven pounds).#pregnancy

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Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep#sleepduringpregnancy

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It's important to get blood glucose levels under control before getting pregnant.#pregnancy #diabetes

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An expert tip from our team of doctors!#perineal #massages

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You can join prenatal classes to enhance your knowledge about the phenomenon of giving birth. #prenatalclasses

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So, practice mediation and deep breathing exercises regularly. This way you will inch a step closer to having a #normaldelivery .

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By the end of the sixth month, your baby is about 12 inches long and weighs about 2 pounds.#pregnancy #monthsix

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In the wake of prevalent C-sections, many women have forgotten that a natural delivery paves the way for quick healing and faster recovery.

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A #normaldelivery is actually a possibility for every pregnant woman, and C-sections were reserved mainly for obstetric emergencies.

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Most doctors recommend limiting caffeine during pregnancy, since it can have harmful effects on you and the baby.

#limitcaffeine

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It's smart to start eating plenty of folate-rich foods like fortified cereals, asparagus, lentils, wheat germ, oranges, and orange juice.

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There's just one catch: Some kinds of fish contain mercury, which can be toxic to both babies and adults.#fish #eatingtips

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This hair protects your baby and is usually shed at the end of the baby's first week of life.#pregnancy #monthfive

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Also, certain essential oils can cause uterine contractions, especially during the first and second trimester.

#pregnancy #care

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Over time this added pressure can cause painful over-pronation, or flattening out of the feet.

#pregnancy #tips

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At the same time, not gaining enough weight can put the baby at risk for a low-weight birth, a major cause of developmental problems.

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A healthier diet during pregnancy minimizes baby-fat & makes it easier for you to get into the fitness regime post-pregnancy.