Kevin Jeffery

[Kevin Jeffery @KJmcAWESOME]

@micheal_ws18 Squat
Overhead press
Pull ups

RDL
Incline bench
Rows

Covers: push (horizontal + vertical) /pull (horizontal + vertical) / squat/ hinge

Walk every day.

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie AJ remember those $5 races we did in Golden Gate Park? You’re going to be telling your grandkids about it and they’re not going to believe you

[Kevin Jeffery @KJmcAWESOME]

@sam_gzstrength Spending time working on “arms” will make you look worse, not better.

Anyone time crunched (job + family) should only do compound movements.

[Kevin Jeffery @KJmcAWESOME]

@hubab33 @BarrAlexandra I built this skill in Codex yesterday. Took me about 30 min.

Stream of consciousness voice -> “prompt ninja skill” -> coherent well structured prompt.

Just use planning mode (shift+tab) and ask her how to make it. Then let her cook.

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie Haha. Last week briar and I made an epic version of Pong. First time I have “built” something in 2d. It’s going to start moving fast if we can build games our kids actually want to play.

[Kevin Jeffery @KJmcAWESOME]

@whatever1011998 @DionWaiters44 @627zach When he came into the league he made everyone on the court look like they were standing in mud. The best athletes in the world. Pre-injury he was just different.

[Kevin Jeffery @KJmcAWESOME]

@whatever1011998 @DionWaiters44 @627zach I am old enough to have watched prime Jordan as a kid. Derrick Rose is the best basketball player I have ever seen.

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie @ClarenceWongCRE @ChrisRamsey60 ⬆️ bro this is the definition of a cold call!

[Kevin Jeffery @KJmcAWESOME]

@signulll I work at HQ

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie Banger. You cooked with this one. 👨‍🍳

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie Bro personal trainer is $200/ SESSION

[Kevin Jeffery @KJmcAWESOME]

@_Vinc3__ @49ersSportsTalk @JakeTonges Exactly what I was thinking

[Kevin Jeffery @KJmcAWESOME]

@KurtBenkert @catchcamarillo legends never die

[Kevin Jeffery @KJmcAWESOME]

@RGIII @TheyAlreadyKnew

[Kevin Jeffery @KJmcAWESOME]

@bdactual @RGIII @OldTakesExposed

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie some of your best work here

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie I dragged people out of their beds and threw them in the pool at 2:30am at your wedding. Please let someone else enjoy the best day of their lives. 😘

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie Oh good call I forgot I’m supposed to outsource parenting and connecting with my offspring 📝 🤔

[Kevin Jeffery @KJmcAWESOME]

@credealjunkie As someone with a love/hate relationship with a timeshare, word on the street is the Redweek is the preferred marketplace.