KK

[KK @KK62708220]

@CliftonHCC @BenBikmanPhD https://t.co/bofosInTNQ

[Sama Hoole @SamaHoole]

"I don't have a gallbladder, can I do carnivore?"

Yes. And it might be the best thing you can do.

Your gallbladder stores bile for fat digestion. Without it, your liver still PRODUCES bile continuously - it just drips directly into your intestines instead of being stored and released in bursts.

The issue with high-fat meals after gallbladder removal is the sudden dump of fat overwhelming the steady bile drip. You get diarrhea.

The solution isn't avoiding fat. It's adapting your eating pattern:

Start with leaner cuts (sirloin, eye of round) and gradually increase fat content as your body upregulates bile production. Your liver will adapt within 4-8 weeks to produce more bile consistently.

Eat smaller, more frequent meals initially - instead of 1,000 calories of ribeye at once, split it into 2-3 smaller portions. Less fat per sitting = bile can keep up.

Add ox bile supplements if needed during adaptation (500mg with fatty meals). This bridges the gap while your liver adjusts.

Within 2-3 months, most people without gallbladders can eat fatty meat with zero issues because their liver has compensated by producing more bile continuously.

You don't need a gallbladder to digest fat. You just need time to adapt.

[KK @KK62708220]

@Andrzej74927890 @TomaszZwyk @GazetaLekarska @kania_ivona Tam same Kacprzyki siedzą

[KK @KK62708220]

@RogueWarrior47 Tet offensive vibe

[KK @KK62708220]

@ConFuocoXVIII @BraciaRodzen https://t.co/bofosInTNQ

[Sama Hoole @SamaHoole]

"I don't have a gallbladder, can I do carnivore?"

Yes. And it might be the best thing you can do.

Your gallbladder stores bile for fat digestion. Without it, your liver still PRODUCES bile continuously - it just drips directly into your intestines instead of being stored and released in bursts.

The issue with high-fat meals after gallbladder removal is the sudden dump of fat overwhelming the steady bile drip. You get diarrhea.

The solution isn't avoiding fat. It's adapting your eating pattern:

Start with leaner cuts (sirloin, eye of round) and gradually increase fat content as your body upregulates bile production. Your liver will adapt within 4-8 weeks to produce more bile consistently.

Eat smaller, more frequent meals initially - instead of 1,000 calories of ribeye at once, split it into 2-3 smaller portions. Less fat per sitting = bile can keep up.

Add ox bile supplements if needed during adaptation (500mg with fatty meals). This bridges the gap while your liver adjusts.

Within 2-3 months, most people without gallbladders can eat fatty meat with zero issues because their liver has compensated by producing more bile continuously.

You don't need a gallbladder to digest fat. You just need time to adapt.

[KK @KK62708220]

@w_zurek A teraz sprawdź KSEF

[KK @KK62708220]

@drShaileshSingh But after 6 weeks of oats blood glucose rose to prediabetic range in oats group and insukin resistance was worsened. So no, thanks.

[KK @KK62708220]

@astrodustX {-2; 8}

[KK @KK62708220]

@drpablocorral Not shocking as SCORE2 says nothing about insulin resistance.

[KK @KK62708220]

@Gracjanem01 @SebRoss4 Aha czyli takie gdzieś między 40 a 90% 🤣
A w jakim zakresie mają sfinansować służbę zdrowia?

[KK @KK62708220]

@Gracjanem01 @SebRoss4 Podaj definicję

[KK @KK62708220]

@marek5692 @mhorala Halo, dzwonię żeby powiedzieć, że jest cisza!

[KK @KK62708220]

@pannajadzia

[KK @KK62708220]

@sedvitaediscimu @coolfonpl

[KK @KK62708220]

@JackCarrUSA

[KK @KK62708220]

@bback1968 @dim0kq This is an argument for not giving up missiles.

[KK @KK62708220]

@theproof

[KK @KK62708220]

@MrMadsMax @n0r3k @SlawomirMentzen 33 posiedzenie sejmu było w 2025 a nie 2021

[KK @KK62708220]

@CrazyWarrior26 @gaezpeat 6 eggs give 100% b3 rda.

[KK @KK62708220]

@hayasaka_aryan

[KK @KK62708220]

@cremieuxrecueil