Project Fitness Dublin

I help busy professionals build the body of their dreams. Dm me the work “READY” and we can have a chat.

[Project Fitness Dublin @KMccallig]

“𝗜 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲“ = 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆

[Project Fitness Dublin @KMccallig]

"There is no need to fear any problem you are working on. If you are working on it, then you are influencing the outcome.

It's the problems you don't address that should concern you."

-@JamesClear

[Project Fitness Dublin @KMccallig]

5 tips for a “FASTER” metabolism

1. Eat foods that are big in volume.
2. Strength train 2/3 times a week.
3. Eat plenty of protein.
4. Move your body.
5. Get your sleep in check.

[Project Fitness Dublin @KMccallig]

@ITAAirways @CTAairport Update ?

[Project Fitness Dublin @KMccallig]

@MillyBarnwell @DublinAirport @AirCanada @MillyBarnwell

[Project Fitness Dublin @KMccallig]

“Life is like riding a bicycle. To keep your balance, you must keep moving”

Albert Einstein

[Project Fitness Dublin @KMccallig]

Without hard work, nothing grows but weeds.

[Project Fitness Dublin @KMccallig]

@Morbidful @MillyBarnwell

[Project Fitness Dublin @KMccallig]

If the Irish police (GARDA) had to take this test tomorrow 95% of them would FAIL !
#garda #fitnesstest #gardacantrun

[Dublin Airport @DublinAirport]

We've teamed up with @AerLingus to celebrate the return of the non-stop route from Dublin to Miami ✈️🇺🇸

You could win return flights to Miami for you & a friend, and it's so easy to enter:

FOLLOW & REPOST

Winner announced Friday, Sep 1.

Good Luck! 🤞

https://t.co/WglAlq9xvU

[Project Fitness Dublin @KMccallig]

@RascalsBrewing
@MillyBarnwell

[Rascals Brewing Company @RascalsBrewing]

FESTIVAL NEWS! September 23rd will be rockin' at Rascals HQ 🎸🍺

Rocktoberfest 2023: the finest 🇩🇪 and 🇮🇪 beers, the best rock DJs, pretzels, pizzas and smoked sausage. It's all here! €20 for the day, full details in the link. (Lederhosen optional.)

https://t.co/ulUQvQ65oa

[Rascals Brewing Company @RascalsBrewing]

We've a pair of Friday Big Grill tickets to giveaway! Simply repost this + reply and tag a mate. Winner picked Thursday 12pm 🔞

Expect lovely Rascals pints at @biggrillfest from tomorrow. Thanks for supporting Irish beer 🇮🇪 This pic is from 9 years ago! Cool retro branding 😎

[Project Fitness Dublin @KMccallig]

@RascalsBrewing @biggrillfest @MillyBarnwell

[Project Fitness Dublin @KMccallig]

@MillyBarnwell @TheBridge1859 @Heineken_IE 🥳🥳🥳

[Project Fitness Dublin @KMccallig]

@patphelan @LimboRevolution 😂😂😂😂😂

[Project Fitness Dublin @KMccallig]

@XampL_Xx He scored the first goal 🚀

[Project Fitness Dublin @KMccallig]

Don’t expect life to be fair !

[Project Fitness Dublin @KMccallig]

I am absolutely delighted to show you guys our brand new body sculpting machine 💪

Please swipe to See the machine ➡️

[Project Fitness Dublin @KMccallig]

5 tips for a “FASTER” metabolism

1. Eat foods that are big in volume.
2. Strength train 2/3 times a week.
3. Eat plenty of protein
4. Move your body more steps.
5. Get your sleep in check.

[Project Fitness Dublin @KMccallig]

Slow progress is better than no progress

1. Doing half a workout is better than no workout.

2. Going on a 15 walk min is better than no walk.

3. Tracking some of your food is better than not tracking any.

4. Drinking 1L of water is better than nothing.

[Project Fitness Dublin @KMccallig]

When your losing weight the cheers are so loud but when your gaining weight no one says a thing.