Kingdom Fit Strength Training

Online Strength Coaching : Getting men strong for the glory of God

[Kingdom Fit Strength Training @KNGDMFT]

Working on a logo design - which one is your favorite?

[AD @ADRoblesMedia]

Alright everyone. Huge day. Historic. (for me) Today i officially joined the basic 1000 lb club. 245 Bench, 430 deadlift and hit at 325 squat this morning. It was a grinder but form held and i knew i was getting it up the whole time. Extremely pumped. That is all.

[Kingdom Fit Strength Training @KNGDMFT]

We can complain about our circumstances, or we can get to work despite them. SDG.

[Alexander Volkman @xvolk418]

Closing in on the 225 I've been shooting for. These felt way better than I expected working in spite of a hand injury. 💪

[Kingdom Fit Strength Training @KNGDMFT]

Strength training has real world benefits.

[Atlas Leather Co. @Atlas_Leather]

Yesterday I slipped on some ice that had been polished by rain.

All my weight came down on my left elbow right on the concrete step outside the back porch.

In the absence of training heavy with barbells I suspect that would have required some level of surgery.

The bone density and tendon strength that comes with the territory saved me a lot of money and hassle.

Was able to walk away with a few days of ibuprofen.

Lift weights. It’s injury prevention and so much more.

[Kingdom Fit Strength Training @KNGDMFT]

Satisfied client 💪

[Jon Sole @JonSole1]

@majeikstagram PSA: Do not send lifting videos to @majeikstagram unless you are prepared for:
Constructive criticism
Knowledgable insight
Measurable results
Tailored lifts
Increasing capacity beyond the perceived threshold
Consistency in care and details

[Kingdom Fit Strength Training @KNGDMFT]

If you’re not at least a little bit scared sometimes of your lifts, you’re probably not training hard enough.

[Matthew Majeika @majeikstagram]

Lifting heavy is mental burden.

(This is the point)

[Kingdom Fit Strength Training @KNGDMFT]

Hitting 225 on bench for the first time 👑

[Alexander Volkman @xvolk418]

Boom! Grabbed a couple singles at 225. 💪

Was too high on the bench and bumped the hook on this one. Really cool to hit this one though.

[Kingdom Fit Strength Training @KNGDMFT]

Client just deadlifted 405 for the first time and I’m not sure there’s a better feeling than that.

[Matthew Majeika @majeikstagram]

Not sure how heavy the bar is in this clip but I loaded 115 lbs. and easily grabbed a single rep. Brought the whole fam downstairs to the gym real quick just to be safe. SDG.

[Alexander Volkman @xvolk418]

When you play the long game, it's hard to see movement.
You see progress when you look back over time.

[Kingdom Fit Strength Training @KNGDMFT]

Dudes posting their Ws 👑

[FLEXjs @FLEXjss]

Well....there it is
550 lbs
250 kg
5 count static hold
Controlled descent
58 years old
oldmanstrength

[Kingdom Fit Strength Training @KNGDMFT]

@C8ishop Crossing it, dude, keep going!

[Kingdom Fit Strength Training @KNGDMFT]

@mmpadellan

[Kingdom Fit Strength Training @KNGDMFT]

Apply maximum effort to every rep and you will continue to grow.

[Matthew Majeika @majeikstagram]

Deadlift PR today ☠️ 💪
420 lbs. 1x3

Deadlift day is the best day of the week, especially when you smash through PRs. These felt awesome today - massively heavy but the bar was still moving fast. This is why you cannot lift according to your feelings.

Still have a huge cheering section, still getting stronger, and still showing up even when it’s not convenient. This is how we win down here. May the Lord be praised!

#Barbell #StrengthTraining #Dominion

[Kingdom Fit Strength Training @KNGDMFT]

The Staging Area™️

[💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @ShadowW3lch]

IF the plates are on the floor; they are going on next.

[Kingdom Fit Strength Training @KNGDMFT]

@Kyle16156602 Ahh that’s because you’re a runner 😉

[Kingdom Fit Strength Training @KNGDMFT]

What are the minimum requirements for a home gym to be “complete”?

[Kingdom Fit Strength Training @KNGDMFT]

@Atlas_Leather Ahh yes, don’t forget a quality belt 💪

[Kingdom Fit Strength Training @KNGDMFT]

@BowTiedXmas

[Kingdom Fit Strength Training @KNGDMFT]

@BiggestComeback