KOMBATKampala | Self-Defense & Fitness Centre

Self-Defense & Martial Arts classes. General Fitness training. Weight-loss program. Cardio & Aerobics in Kampala, Uganda. #Contact: [phone] / 779915926

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

We congratulate our team leader #CoachKato for officially attaining his 5th-Dan black belt in Taekwondo. 👏🏾🥳🥋

Now properly addressed as Master Kato | 👊🏾 🥷🏾🥂#martialartsschool #taekwondo #CoachKato #kampala #uganda🇺🇬

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Self-defense program with special classes for kids, women, men, and seniors.🥋🥊
#kampala #martialartsschool #taekwondo #karatê #kickboxing #uganda🇺🇬

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

#taekwondolife #dojolife #kampalauganda #selfdefensetraining https://t.co/Neu37fZy3e

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Practice makes less imperfect! #selfdefensetraining #taekwondotraining #martialartsclasses https://t.co/dlNY5v0WE1

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Self-defense is about agility, balance, and propriocentricity. Our classes aim to develop your mind and body into a well-coordinated #selfdefense partnership. Contact us today. https://t.co/IDjRRRNw0N

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

We are back strong this new year! #SpotSprints aid in cutting carbs & calories. We provide #FitnessCoaches & personal #WeightLossTrainers. https://t.co/jFRXGplpjg

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Upper body strength and #CoreStability are essential to any self-defense or fitness regimen. Contact us for personalized classes or group sessions. #FitnessCoaches https://t.co/VtgloClqzA

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Dynamic #pressUps build resistance muscle groups in the torso. This area is vital to protecting your frontage during any violent situation or confrontation. #SelfDefenseClasses & #FitnessTraining https://t.co/683qpOc7Sq

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

#corestrengthtraining helps build your mid-torso robustness. We offer #selfdefensetraining for children and adults. Contact us for private classes & group sessions. #selfdefenseforwomen #fitnessmotivation #fitnesstrainer https://t.co/1vmHHoJMNR

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

#ExplosiveReaction training is critical to building lower body strength & stamina. #KombatKampala #FitnessTraining https://t.co/EZXkjgXWAW

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Today’s session involved some light #spurring to loosen the body, and adapt the mind to environmental & situational awareness. Contact us for #selfdefensetraining. https://t.co/ttgGRJyAS9

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Our Asst. Coach @Manzi_Suru represented at the #MTNMarathon2022. Road races are great for your lungs, and build endurance! 🏃🏿‍♂️👟

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Karate, a Japanese artform, is perhaps the finest of the martial arts. Combining fist with foot, Karate makes your body a complete self-defense engine. Join a club, or find a coach today! ✊🏿🥋💪🏾

[NTV UGANDA @ntvuganda]

5 Karate clubs converge in Kireka for training
#NTVNews

LINK: https://t.co/FJcPlzjTY4

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Another Saturday, another opportunity to realise your fitness goals. Asst. Coach @Manzi_Suru shares something for you to try this weekend.
#FitnessSessions
#ShapeUp
#MartialArtsClasses

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

The weekend is here, and we hope your #FitnessGoals can find time in a packed schedule. Below, Asst. Coach @Manzi_Suru shares a simple sit-up routine you can do at home. Exercising outdoors is a great way to sync your body with nature. Remember to wear your mask! 😇😷

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

A sobering, well-written tale of state d'affairs in Ugandan rubgby. It speaks also to the broader perils of sports careers in the third world:

[Son Of The Soil @Rujusss]

I have been threatened, warned and attacked by those who would prefer silence over truth. I thank those who stood by me & those who warned me to be careful. This comes with repercussions, but if the story doesn't come out now, then when should it come out?
https://t.co/NiiSe8Txmi

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Asst. Coach Manzi_Suru demonstrates some warmup routines. Exercises like these should be done after stretching, and before a fuller workout.
#KombatKampala
#FitnessClasses

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

From the #archives. We've been at it for a long, long time. In this photo taken over a decade ago, #CoachKato was in charge of martial arts training for the Uganda Prisons. He is standing in centre of back row, with a #RedBelt.

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

In our advanced classes, body compactness, solidity & #totalfitness are goals. #CoachKato does one of our routines aimed at achieving the "iron man index" below.

[KOMBATKampala | Self-Defense & Fitness Centre @KOMBATKampala]

Coach Kato, our Lead Trainer, demonstrates the basic technique of padwork. The goal is to deliver firm but surgical strikes to your opponent.
#SelfDefenseClasses
#MartialArts
#CoachKato