KPConditioning

❎12 week transformation Programs ❎Fat loss. ❎Muscle Gain. ❎Strength & conditioning. ❎nutrition programming. [email protected]

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After another decent week oftraining with suhaelodeh from barbell work, heavy squats and… https://t.co/EcrChkBwqm

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Here's a hang clean at 120kg/264lbs

Slow mo so I can see what needs work.

Foot positioning,… https://t.co/gF2RgVEjQ2

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#fail

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FAIL

After spending December and janaury being careful due to broken ribs, the last few weeks… https://t.co/6ckq3A39a7

[KPConditioning @KPConditioning]

FAIL

After spending December and ja airy being careful due to broken ribs, the last few weeks… https://t.co/ysuxEXWidG

[KPConditioning @KPConditioning]

115kg overhead squat for 2 reps

[KPConditioning @KPConditioning]

Early morning sprint session done.

An awesome way to start the weekend.

your body becomes more… https://t.co/icfOAUgVFL

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romwod's photo https://t.co/uWFywvPs6K
@romwod

[KPConditioning @KPConditioning]

115kg/253lb for a double overhead squat

After this we went on to an 10minute OMEM of hang… https://t.co/QtVY6DJz92

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A little insight into the strength work and conditioning that goes on during the week with… https://t.co/jPmpUPqIvG

[KPConditioning @KPConditioning]

Loads of hang cleans with suhaelodeh, both of us
Worked up 115kg/253lbs

Here's the video at… https://t.co/GHDxNU3mqr

[KPConditioning @KPConditioning]

I see so many people skip breakfast, they have so many excuses as to why they don't have it.

A… https://t.co/4GnZEt1bKU

[KPConditioning @KPConditioning]

"Don’t let your flexibility prevent you from attaining more efficient lifting or getting those… https://t.co/x7XLmoN1Ng

[KPConditioning @KPConditioning]

I want these

Weightlifting shoes have a raised heel. This is a massive advantage, as it allows… https://t.co/YBIqDhpI3N

[KPConditioning @KPConditioning]

https://t.co/M9FC0oMdNA

#coffee #MercedesBenz #training #gym

[KPConditioning @KPConditioning]

Coffee time
Food time

Strength and conditioning this evening.

Back squats
Weighted lunge… https://t.co/2AS1JYgc8o

[KPConditioning @KPConditioning]

An awesome way to start my Saturday with some sprints.

One of quickest way to get lean.

The… https://t.co/27vKOQzbN1