Kate Pankhurst RowFit

Personal training specialising in indoor rowing for fitness, incorporating full body workouts to build aerobic & muscular endurance, and core strength.

[Kate Pankhurst RowFit @KPRowFit]

Wow. Eliud Kipchoge runs the first sub-2 hour marathon, and in doing so demonstrates the positivity of sport and the absence of limits to human achievement. In a troubled world that was truly inspirational. #Eliud159

[Kate Pankhurst RowFit @KPRowFit]

Scandalous!

[Thames Tradesmen's @ThamesTradesmen]

Please spread the word! #viva_la_Rowvelution ♥️⚪️💚 https://t.co/nj7crYVIwQ

[Kate Pankhurst RowFit @KPRowFit]

Chapeau G! @GeraintThomas86

[Auriol Kensington RC @akrowing]

#MondayMotivation #GetInspired Has the sunshine tempted you to get active in a new sport this summer? #LearnToRow with AK e: [email protected] #rowing #rowingrelated #sport #fitness #onthewater #inthegym #heatwave #hammersmith #riverthames #trysomethingnew #getoutside

[Kate Pankhurst RowFit @KPRowFit]

@Angela_Hitchens Always welcome!

[Kate Pankhurst RowFit @KPRowFit]

Two weeks into our latest Get Fit to Row course and a lot of solid technical, aerobic base building, and core strength work in the bank. We take it up a notch next week as HIIT training kicks in! @akrowing #gorowindoor #2018goals #ergo #fitness

[Kate Pankhurst RowFit @KPRowFit]

My latest blog concerns the 2k ergo test and the power it holds to cause such mental turmoil. Feel free to post any comments on my website: https://t.co/XLwjuYqcwl or on Facebook: https://t.co/dbyQvdPdjk @concept2 @BritishRowing @row2k

[Kate Pankhurst RowFit @KPRowFit]

Excited to announce that next Get Fit to Row course starts on 22nd Jan 2018. Sessions will run for 8 weeks and include coaching of effective rowing technique, rowing fitness training, and core strength and stability work. Details below #GoRowIndoor @akrowing @BritishRowing

[Kate Pankhurst RowFit @KPRowFit]

Make indoor rowing an essential part of your 2018 fitness regime. Visit https://t.co/Izu2JM3FU4 to find out how and why. #GoRowIndoor @BritishRowing

[Kate Pankhurst RowFit @KPRowFit]

I've just posted my #BRIC17 review. I'd be delighted to hear your thoughts on another fantastically well run event by @BritishRowing. It's great to see the sport continue to go from strength to strength - https://t.co/t8Zs9kA7oH

[Kate Pankhurst RowFit @KPRowFit]

One more sleep! #BRIC17

[World Rowing @WorldRowing]

Indoor rowing is on the rise.. take a look. https://t.co/WZw9rWspMM @BritishRowing

[Kate Pankhurst RowFit @KPRowFit]

Taking our wonderful @akrowing Novice group through the last base building session before their first ever 2k tests next week. @BritishRowing #BRIC next year for some of these guys! #ergo #training