KS Athletic Club

Home of CrossFit 913 and EPOC. We also provide Personal Training, Nutrition and Youth Sports Training!

[KS Athletic Club @KS_AthleticClub]

Shout out to the our athletes who used their fitness outside of the gym and rocked the parkway!

Not picture is @tsolis89 who is up competing In Iowa this weekend! Kill it! @ Overland Park, Kansas — in Overland Park, KS, United States https://t.co/UNj7d7gixc

[KS Athletic Club @KS_AthleticClub]

Check out this months athlete Spotlights featuring Becca and @zschopper:

Becca Ludwig - https://t.co/7CP8yGMRQ1…ght-becca-ludwig/

Zack Schopper -... https://t.co/jL06D93TFk

[KS Athletic Club @KS_AthleticClub]

The second episode in our series showcasing the small business owners that are members at 913.

Ralph ran track at Michigan, and owns the Cardin Center for Wellness with his wife Heather. His boys have all trained at 913 and they are some of the... https://t.co/MBgY13XY9o

[KS Athletic Club @KS_AthleticClub]

Our Legends athletes learning new skills. Never Stop Learning! https://t.co/R4m7MtfYsU

[KS Athletic Club @KS_AthleticClub]

This is four years in the making! We are so proud of you @kellynbaysinger! https://t.co/TMPjdrV79V

[KS Athletic Club @KS_AthleticClub]

This is 4 years in the making! We are proud of you @kellynbaysinger! https://t.co/5x5J2FgFV2

[KS Athletic Club @KS_AthleticClub]

INGREDIENTS:

3 bacon strips
½ avocado
½ oz. Swiss cheese
1 egg
¼ oz. scallions

https://t.co/JPlIkuO2Om https://t.co/JPlIkuO2Om

[KS Athletic Club @KS_AthleticClub]

Athlete Spotlights for March!

Jamie Kuenzie - https://t.co/7n81m2UOoz

Brian Merriam - https://t.co/JLfUEttozT

[KS Athletic Club @KS_AthleticClub]

Introducing our first Entrepreneur Spotlight!

We have a ton of small business owners at 913 and moving forward we are going to highlight what they do, why they do it, how they got into business, and how fitness... https://t.co/krsiXeu3Cn

[KS Athletic Club @KS_AthleticClub]

Teams are finalized, let the games begin!

[KS Athletic Club @KS_AthleticClub]

February Athlete Spotlights:

Randy Maddox - https://t.co/fHrFPPYC0q

Danicia Duncan - https://t.co/HtLNbw10gx

[KS Athletic Club @KS_AthleticClub]

We are proud to announce our food sponsors for the Winter Whiteout!

If you have ever wanted to go to Belize and fish in the beautiful waters Danicia has just the business for you! https://t.co/UwCj7BhIxD for more... https://t.co/PnWdtQvmrj

[KS Athletic Club @KS_AthleticClub]

🍠🥩🍣 FUEL UP FRIDAY 🚴🏻‍♀️🧗🏽‍♂️🤽🏼‍♀️

This week’s recipe is from 913 Coach Emily Bucksath!

EGG ROLL CASSEROLE

Tri-Color Coleslaw
Onion (1)

Ground Ginger
Onion Powder
Curry Seasoning
Liquid Aminos or Soy... https://t.co/BZ92xgvevW

[KS Athletic Club @KS_AthleticClub]

Legends class coming to 913! We want to help you move functionally for the rest of your life! https://t.co/HqWJybhZzP

[KS Athletic Club @KS_AthleticClub]

January’s Athlete Spotlights

Jim Skinner - https://t.co/YHY67yPjTF

Kelli Glynn - https://t.co/ZT1luuy80c

[KS Athletic Club @KS_AthleticClub]

In-house Comp Sponsors:
CBD Sacred Leaf at Oak Park Mall and Lee’s Summit, mo is proud to partner with CF 913
From whole body health, mindful benefits, sleep dis function muscle aches inflammation or general... https://t.co/nXeUkyI5PN

[KS Athletic Club @KS_AthleticClub]

🥣🍗🥩🥚🍠 FUEL UP FRIDAY 🏋️‍♀️🧘‍♂️🚵‍♂️🏊‍♂️🏌️‍♀️

One of our favorite recipes comes straight from Paleo OMG

Steak Tips Hash

Ingredients
For the marinade
2 pounds steak tips (I cut mine into smaller pieces to be the same size as my sweet... https://t.co/Zv2aYqJUzh

[KS Athletic Club @KS_AthleticClub]

🍤🥣🍲 FUEL UP FRIDAY 🏊🏻‍♂️🏋🏻‍♂️🚵🏾‍♂️

This week’s recipe comes from 913 member Nizar Ali Rawjani!!

Onion and White Egg Salan (Curry)

Ingredients:
Chopped onion
Olive oil
Ginger garlic paste
Salt
Red pepper... https://t.co/4bLgvFvKg7

[KS Athletic Club @KS_AthleticClub]

We will continue to work hard to make it even better!

https://t.co/PdyDdUuTWj https://t.co/PdyDdUuTWj

[KS Athletic Club @KS_AthleticClub]

🍤🥓🥣 FUEL UP FRIDAY 🏋🏻‍♂️🚵🏾‍♂️🏊🏻‍♂️

This week’s recipe is provided by Danicia Duncan and it looks incredible!!!

Paleo Chicken, Veggies, and Rice with Pineapple Chunks! — at CrossFit 913 https://t.co/LeFhhWJ5X0