This week marks the end of my first year of Internal Medicine Training.
Plenty to reflect on but first, itโs time to switch off, recharge, and enjoy a well earned break before the next chapterโ๏ธ
@doaagaber_@Salmawonders Yes if post workout I tend to do that. Favorite snacks recently protein pancakes with jam/peanut butter & honey. Bowl of greek yougurt with fruits and honey๐๐ป
@Salmawonders@doaagaber_ Once you hit the 1.5kgxBW segment it feels like.. my name is Maximus Decimus Meridius, commander of the Armies of the North, general of the Felix Legions, loyal servant to the true emperor...,๐
@doaagaber_@Salmawonders I get what you mean, usually tastes concentrated or/and sugary. My way around it is multiple fixed snacks throughout the day and smoothies.. smoothies.. smoothies are one hell of a game
changer.
@Salmawonders@doaagaber_ I find it hard to believe. Based on a personal experience, maintaining a high protein intake 1-1.5g/target BW in kg, helped in maintaining as well as muscle buildg
Scientifically, there are conditions which supports high protein intake given noted reduc in body inflam as MASLD.
Honoured to have attended and presented at the prestigious EACVI 2025, which took place in the beautiful city of Vienna, Austria๐ฆ๐น
I presented a challenging case of intracardiac clots managed at Harefield and Royal Brompton Hospitals.
#EACVI#Cardiology ๐ซ
Guess who just published for the first time!! ๐ฅณ
Our case report just got accepted for publication by @CureusMedical. Many thanks to my friends @mare7a , @KShahin_ for their work and support, and our amazing supervisor, Dr @AliElzieny, he is the one who made it possible.