Karen Tattersall RHN

A NUTRITIONIST w/ a dose of SCIENCE for EVIDENCE BASED NUTRITIONAL ADVICE!
Helping women make the changes they need to lead their HAPPIEST and HEALTHIEST lives

[Karen Tattersall RHN @KTattersallRHN]

Rain or shine ... this walk is my medicine. And with the rhythmic waves crashing below it’s so therapeutic.
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Reminders of the beauty that life has to offer is amazing and appreciated. Lots of gratitude for... https://t.co/wUX4J6ltb0

[Karen Tattersall RHN @KTattersallRHN]

Oh the fun you can have with applications that create wonder in your reality!
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#snapchat #filters #hummingbird #flower https://t.co/hCxZCNbPjO

[Karen Tattersall RHN @KTattersallRHN]

Lots of walks in nature for this gal right now. But the ones I find most healing are the sunset walks. Dallas road is so far my favourite (as with many others). Dogs run freely and come up and curiously check... https://t.co/24lzj2MBMg

[Karen Tattersall RHN @KTattersallRHN]

Because sometimes you just need a heart ♥️ shaped biscuit and cappuccino
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#butter #biscuit #scones #coffee #cappuccino #nutritionist #heart #myofficeisacoffeeshop @ Cafe Fantastico Dockside Green — at Cafe Fantastico Dockside Green https://t.co/dWdjzSqDvP

[Karen Tattersall RHN @KTattersallRHN]

Sunsets and friendships. Two of my favourite things 💖
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Both so healing and unconditionally beautiful 💕
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#yyj #yyjsunset #victoria #victoriabc #sunset #sunsets @victoria_buzz @tourismvictoriabc... https://t.co/qugRwyTTFq

[Karen Tattersall RHN @KTattersallRHN]

Amusing myself with Snapchat filters.
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#snapchat #filters artificial #confidencebooster 🤣

[Karen Tattersall RHN @KTattersallRHN]

Could this sunset have been any more colourful!
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#yyj #victoria #victoriabc #victoriabccanada #victoriatourism @victoriahype @victoria_buzz @tourismvictoriabc @tourismvancouverisland @ Antique Row - Victoria — at Antique Row - Victoria https://t.co/1LtQzJ2OCh

[Karen Tattersall RHN @KTattersallRHN]

#Repost Ellen DeGeneres with @get_repost
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If you haven’t heard of @JayShetty yet, your life is about to get a whole lot better. https://t.co/3ehFZXWmXs

[Karen Tattersall RHN @KTattersallRHN]

https://t.co/CggJpQ6Gen

[Karen Tattersall RHN @KTattersallRHN]

The last sunset I’ll be seeing for this Mexico trip. Until next time, The Fives Downtown Hotel & Residences ... see you soon! @ The Fives Downtown Hotel & Residences — at The Fives Downtown Hotel & Residences https://t.co/SNX3JtdVnn

[Karen Tattersall RHN @KTattersallRHN]

Zip trekking into a cenote with Alltournative ... A-MAZ-ING! https://t.co/dEaAdU6qyC

[Karen Tattersall RHN @KTattersallRHN]

Enjoying the night life in Playa and going to the @elfogontv after @missamandamac told us all about it! So tasty.
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So worth going off 5th ave to have tasty treats
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#playadelcarmen #elfogon #mexico #authenticmexicanfood #mayan #yum #entertainment https://t.co/XJYpLZikDa

[Karen Tattersall RHN @KTattersallRHN]

This very well might be the place were dreams are made
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#xcaret #xcaretpark #playadelcarmen #mayanriviera #mayan #dreams #happyplace #carribean #beach #sun #vacation #vacationmode https://t.co/72auVpfUTW

[Karen Tattersall RHN @KTattersallRHN]

I posted a new video to Facebook https://t.co/clYmwWQBcY

[Karen Tattersall RHN @KTattersallRHN]

Off to a good start already!
Amazing service on check ... I wish I managed to get a photo of the bell boy with a beverage at check in! Front desk was so informative and just amazing! Now enjoy a late dinner on... https://t.co/857JF9civa

[Karen Tattersall RHN @KTattersallRHN]

Self care is important ... I’d say probably the most important type of care out there.
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Why?
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Because if we are not taken care of, there will be nothing to give to others. Especially for those that are... https://t.co/6JYQOEwyf8

[Karen Tattersall RHN @KTattersallRHN]

Just another reason why I love working for New Chapter

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How can you maximize your nutrient intake? Choose New Chapter multivitamins fermented with probiotics—the healthy, beneficial, naturally... https://t.co/dYJCb8BKX5

[Karen Tattersall RHN @KTattersallRHN]

Harbour air; Harbour to Harbour. Nothing like having two people heaving in front of you 🤮🤢 ... and then to be dropped off at the airport 🤦🏻‍♀️
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Arrived downtown in one piece with no stains from the passengers... https://t.co/GmJttSOO01

[Karen Tattersall RHN @KTattersallRHN]

☝🏼Turn your volume up for this one ☝🏼

You know you’re in Victoria when you can have over 15cm of snow overnight and still hear birds chirping! 🤣
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#birds #yyj #victoria #victoriabc #victoriacanada #snowbirds #snowday #vancouverisland Victoria Hype... https://t.co/J6E92Adg7c

[Karen Tattersall RHN @KTattersallRHN]

Curiosity it was killing that cat, and I needed confirmation of how much it did actually snow over night! Just shy of 17cm!!!

Be safe out there!!

#snow #snowy #yyj #victoria #victoriabc #victoriabccanada... https://t.co/PnulA0cKfk