Kathleen Tkoletz

NPU ‘24 cross country & track Exercise Science

[Chicago Cubs @Cubs]

J-Hey walks it off! Cubs win!

Final (10): #Cubs 4, Reds 1.

[Cross Country Probs @CrossProb]

continuing to believe and trust in the process is probably one of the hardest parts of this sport. its a day after day after day build.

you cant just go outside and attempt to perfect your endurance in a few hours.

you have to keep working at it, you have to believe.

[Buffalo Wild Wings @BWWings]

Everyone who retweets this gets free wings if the game goes to overtime.

[Christopher Hale @ChristopherHale]

If you’re a person who prays, please pray this Christmas morning for the Nashville community in what continues to a difficult, dark, and deadly year for the Music City.

[Jenn Fabian @jenn_fabian]

Hi football is not the only fall sport okay bye

[Hannah Cunliffe @hannahcunliffe5]

I don’t think people realize what happens to an athlete mentally after injury.

[Kathleen Tkoletz @KTkoletz]

Just signed up for the "The Summer Staycation Giveaway" by @timetochillbo . You can give it a shot too 😉👉 https://t.co/MDUTrs9ZPs https://t.co/qx8O1OZ3Aq

[michaela okland @MichaelaOkla]

I remember laughing so hard at that John Mulaney joke about the old days when people would schedule a time just to go out and wave at boats bc they were so bored, but now..... who is laughing.... who is laughing now... I would like to wave at a boat

[William Crawley @williamcrawley]

I don’t know who this is, but he’s made my day.

[Austin Dillon @austindillon3]

Saying a prayer for @RyanJNewman

[Kathleen Tkoletz @KTkoletz]

that’s all??

[USATF @usatf]

The well-being and safety of our athletes is our top priority. We support @runmarycain and all USATF athletes in accomplishing their goals in and out of competition.

[XC NATION @The_XCNation]

List of things runners hate:
-shin splints
-uneven sidewalks
-treadmills
-fractures
-stairs
-asthma
-side aches
-flat feet
-hills

[CCHS XC&TF @CCHS_Speed]

I've been asked several times how our teams did at Sectionals, and each time...such a simple question nearly brings me to tears. I can only say that 14 runners toed the line, and 14 runners did their absolute best with what God gave them that day. What more could a coach ask for?

[CCHS XC&TF @CCHS_Speed]

Our seniors - 9 years combined committed to this team. They have seen Sectional & Conference Championships, the renewal of the boys team, heroics and heartbreaks. We could not have asked for a better group!

[Cross Country Probs @CrossProb]

u ever get a "good luck" text right before ur race and ur like:

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◡

⠀

[CCHS XC&TF @CCHS_Speed]

Varsity earn 3rd led by an 8-9-10 finish from Katie Steinhagen, Anna Enderle, and Molly Bugos!

[XC NATION @The_XCNation]

Retweet if you've considered quitting cross country more than once but never will🏃💨

[Chicago Christian HS Athletics @CCHSKnights]

Part 3 of 7 previews of Knights fall sports! Girls cross country will have a young, energetic look to it this fall with 6 freshmen and 7 newcomers on the roster! Key returners include Soph EB Friesen, Jr Julia Schipma, and 4-year Senior leader Kathleen Tkoletz!