Ashton Hall reveals he never trains abs despite having an insane six pack
“I don’t do core. I didn’t do core for like 10 years. We all have a six pack, you just might not see it because of your diet. That’s why I do no carbs, the diet is for the core”
“If you want a smaller waist, you don’t train core at all, you just make sure you’re in a caloric deficit so you can lose the fat over it”