Kait Taylor

Personal Trainer/Health Coach/Yoga Instructor. 💪🏻 Lover of all things related to fitness, the ocean and coffee.

[Kait Taylor @KaitTaylor29]

Run, jump, crawl and climb - the way your body was meant to move 💪🏻
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Another episode of TSC Spartans getting outside the gym for OCR Bootcamp 👊🏻
Another badass training… https://t.co/CrS0C7c3vv

[Kait Taylor @KaitTaylor29]

Protein donuts?!?!! Oh yes, yesssss😎
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No sugar or flour in these bad boys, really just #vegaproteinpowder, coconut oil, cacao, baking powder, almond milk, egg whites, and… https://t.co/oa33dn6ulc

[Kait Taylor @KaitTaylor29]

Research for my #fitfam 💪🏻 @bewellbykelly has gone some great nuggets of wisdom on mindful/intuitive nutrition backed by legit nutritional science (plus those recipes OH HEYYY #nomnomnom)… https://t.co/6EoLUV6ISE

[Kait Taylor @KaitTaylor29]

Drinking “Buddha’s Juice” after @Taproom_Yoga just feels right 🙌🏻🙏🏻🍻Love adventures with my girl @colllsss ❤️
#brewery #breweryyoga #ipa #yoga #trainerkait https://t.co/3lyFVo78hp

[Kait Taylor @KaitTaylor29]

Got my early am hit of endorphins 💪🏻it’s cold outside but I’m JUST GETTING WARMED 🔥UP 🔥on these #2019goals. Go out and fucking get it today 👊🏻👊🏻#mondaymotivation #hypertrophy #trainerkait… https://t.co/sB0wp0sAtP

[Kait Taylor @KaitTaylor29]

Golden latte, golden rule 🔥💪🏻🙏🏻
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Turmeric, black pepper and ginger for anti-inflammation, ashwangandha for adaptogens. On that zen life 👌🏻
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#ifitdoesntchallengeyouitdoesntchangeyou… https://t.co/hCxzg1vFll

[Kait Taylor @KaitTaylor29]

I’m really nuts about portion control 🤓😂 #foodpuns
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But for realz, counting and measuring is the difference between hitting your goals and not 🤷🏼‍♀️ i don’t think anyone wants to work… https://t.co/TJGyvLmW0r

[Kait Taylor @KaitTaylor29]

What an awesome way to start the new year!! Big shoutout to everyone who brought their amazing energy to the Tread Shred and TRX demos today 🔥🔥What an awesome group, including new faces… https://t.co/CYS3hZl9s5

[Kait Taylor @KaitTaylor29]

What an awesome way to start the new year!! Big shoutout to everyone who brought their amazing energy to the Tread Shred and TRX demos today 🔥🔥What an awesome group, including new faces… https://t.co/uBXJ4d4xJY

[Kait Taylor @KaitTaylor29]

Happy New Year from me and this badass yogi crew that welcomed the new year with me by releasing what was no longer needed in our lives, and setting intention for a the bright, bold… https://t.co/QMktfzJ81R

[Kait Taylor @KaitTaylor29]

There’s still time to start the New Year this zen! 😊🙏🏻 Sign up now for the second annual New Years Eve yoga event tonight at 10:30pm!!!
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Can’t make tonight but looking to start 2019… https://t.co/7Wrjw1d7gI

[Kait Taylor @KaitTaylor29]

Is the New Year’s Eve party scene not quite fitting you you really are anymore?
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That’s where I was at 4 years ago went I went to a New Year’s Eve yoga class, and it was the best way… https://t.co/HOf2WoqPRs

[Kait Taylor @KaitTaylor29]

Last year, Joanne won $370 after losing 16 lbs in only 12 weeks. She beat out 36 other people to win my first ever Kait’s Kountdown To Spring 💪🏻
This year, we’re doing it again!! Started… https://t.co/JagbbchvPf

[Kait Taylor @KaitTaylor29]

Merry Christmas from @TewksburySC 😂😂😂
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Shoutout to anyone who did my version of the 12 Days of Christmas workout 💪🏻 Like parrcolleen said, you’ll “never hear that song the same way… https://t.co/3dTYjOuJ8p

[Kait Taylor @KaitTaylor29]

The eve of a new year is approaching, and you could say nothing magical happens at midnight hour, but I disagree.

It's a symbol of a new beginning. And while you possess within yourself… https://t.co/H2JZ2FxEaY

[Kait Taylor @KaitTaylor29]

HOW TO SET GOALS AND SMASH THE SHIT OUT OF THEM IN 2019: start with goals that really matter to you, and remind yourself to stick to them all year long by creating a vision board.
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On… https://t.co/YjjX5dcN01

[Kait Taylor @KaitTaylor29]

ONE WEEK after hearing she’s cancer-free and she completes one of the hardest upper-body feats there is in the rope climb. What a badass this woman is ❤️ she never ceases to amaze me. We… https://t.co/BHxC9SlA9J

[Kait Taylor @KaitTaylor29]

Congrats to my badass OCR trainees on finishing the #CentralFloridaBeast today!! You guys CRUSHED 13+ miles in 80 degree heat 👊🏻👊🏻 douglascpatten earning his FOURTH trifecta of the year… https://t.co/kjx9OQ2TVV

[Kait Taylor @KaitTaylor29]

When there’s cardboard and no furniture yet, there’s a breakdancing yogi 😎
Speaking of, new living room, who dis? #newdigs
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#stopdropandyoga #armbalance #breakdance… https://t.co/Ug9kBb2Shv

[Kait Taylor @KaitTaylor29]

Ropes workshop with the TSC Spartan 💪🏻 Thanks crossfit_dracut for hosting us!

#trainerkait #tscpartans #ocrtraining #ocrcoach #championsaremadeintheoffseason #ropes #ropeclimb #crossfit… https://t.co/0SA9xITQdP