@NutShams I like to just make up my own but:
1. Close all my rings (apple fitness)
2. 80 oz water a day
3. Morning/night skincare everynight
4. 17,000 steps a day
5. Run one full mile a day
6. $50 into my savings account each paycheck
7. Read a chapter in a boom every day
ICYMI
[S+A013] 'Lurk Together' a 6 track collaborative effort presented by @naadabeats is live wherever you stream music
ft. @okjoebeats @MAR_themartian @Markdsound @Swampmonsta_
Never ran more than 1.5 miles without stopping before & im training for a 5k in 2 weeks
I just hopped on my tredmill and randomly pushed out the whole 5k at a speed of 4.5-5.2 mph and finished at my goal time for the race lolol. Lets fucking go i might actually do kinda good