SWR

[SWR @KalSandorEl]

@ScienceExpand This real?

[Camus @newstart_2024]

Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks.

Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit.

Consistency beats intensity when you’re starting from zero.

Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

[SWR @KalSandorEl]

Will @RonDeSantis make this right?

[Tom Hudson @Gt5Skier]

Uh chat wtf

Because IF it’s legit and someone caught that on camera and it’s near identical to the cover art of David Fronings book. It’s gonna be a huge W.

[Andrew Bridgen @ABridgen]

Leaked video of Mark Zuckerberg where he warned his Facebook execs NOT TO GET VACCINATED with the mRNA (COVID) vaccines because "we don't know the long-term side effects of modifying people's DNA & RNA"

He censored doctors, scientists, and the sick who denounced the ‘Vaccines"

[SWR @KalSandorEl]

@cecegkh @SusieM414141 Fire her

[SWR @KalSandorEl]

@harryjsisson The Building is ugly

[Eyal Yakoby @EYakoby]

250,000 British girls raped by Islamists in the UK.

NYT? Silent.

BBC? Silent.

Sky News? Silent.

UN? Silent.

[SWR @KalSandorEl]

@RickD_GK @SusieM414141 Did you seriously suggest a .22? 🤦‍♂️

[SWR @KalSandorEl]

@tomselliott Traitors