Coach Kalie B. 🤟🏻

West Texas A&M University 👩🏼‍🎓 NASM CPT 🏋🏼‍♀️ Orangetheory Coach 🍊 Group Fitness Instructor 💪🏻 Marathon Finisher 👟

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

RIP a year ago today I was offered a job in Amarillo within the field I went to school for, and then they gave my position away to someone else without telling me... 😂 so thankful I’ve been able to grow within the health & fitness industry and am finally happy with who I am 💪🏻👟

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ Girl I do this during marathon training and will be back at it in the new year since I’m starting up training again! We can do it together and have meal prep parties! 🤩

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

I have my dream tryout next Friday and I don’t think I can live with myself if I screw it up. 😅🚴🏼‍♀️

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ You are such a beautiful soul and things will look up I promise! Also if you ever need some girl time you’re always welcome at our house for coffee, puppies and wine 💜

[Nate Vomhof @natevomhof]

Bet you haven’t seen Milwaukee like this. 😏

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

Just got hired as a Spin Instructor and I couldn’t be more pumped! Ya’ll better come to my classes! 😎🚴🏼‍♀️

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

So it’s not actually “body shaming” to cancel the VS fashion show because they have abs and are skinny? Smh you can’t even be thin or fit anymore without being given a nasty label.

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

If you’re wondering what to get me for Christmas a bottle of Bourbon would do the trick. Don’t mind me while I’m over here salivating over these sales. 🤤🥃

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

It’s a hot shower, tea drinking, yoga flow kind of day. 🌝🍵🧘🏼‍♀️

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

People who think they are the boss of me, who aren’t the boss of me, really grind my gears. 🤬

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ Literally just posted I need an adventure buddy. Destiny?🤭

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

Now that I am eating better, working out, just being a better me; I want to become a social butterfly again. I want coffee dates with friends, movie outings and nature hikes. Someone be my adventure buddy so I can branch out of my bubble 😛🤭🌝

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ Girl this was literally always me! I do a short meditation/relaxation before meal times or right when I wake up and this has worked WONDERS! Never believed in it till I tried it! There’s guided breathing and meditation clips online/YouTube!

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

I just want it to be summer so I can have time to start planning my wedding! 10 days until graduation. 😅🎓🥂

[Martin Moore @martinmoorejr]

Well... At least it’s not snow.

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ What lipstick do you use? It never looks crumbly or dry! I struggle to find lipstick that stays moist on my lips.

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

My boyfriend has been out of town for like 8 hours and I've already cried about it. 😅💔

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ Girl SAME! I'm so disappointed in myself- I kept my lazy butt home most of the day 😂

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ Oops I meant *Daith*

[Coach Kalie B. 🤟🏻 @KalieMcCaughn]

@kbjones_ I hear the gaith piercing helps! I don't have mine done but might soon because it's also supposed to help with anxiety along with headaches.