Kalista “Ally” Lejarza

[Kevin W. @Brink_Thinker]

He’ll be telling his friends this story for decades 🙌

[Erika Kirk @MrsErikaKirk]

Psalm 46:1 - God is our refuge and strength, a very present help in trouble.

[Kalista “Ally” Lejarza @KalistaL3]

COMMENCEMENT DAY!!! We are so proud of you 🤍 #BaylorGrad

[Robert Griffin III @RGIII]

Don’t forget God when you get what you have been praying for.

[Prehab®️ @ThePrehabGuys]

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine.

Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

[Coach Harrison, M.Ed. @CoachKRHarrison]

Honored to talk about @SC_BulldogFB at the @DFWClinic! #firstclassclinic

[Coach Harrison, M.Ed. @CoachKRHarrison]

Definitely a team accomplishment! #allin

[Tom Broback @TomBroback]

Iso split squats are undefeated against excuses.

You don’t need much time, equipment, space or instruction.

Young knees approved.

[Jon Gordon @JonGordon11]

Tell yourself (and someone else) these 5 things today:
1. You are loved!
2. You matter.
3. It’s okay to fail. Everyone does.
4. Fear is normal. Don’t worry about the outcome. Go for it!
5. Smile, you’ve got this.

[Tom Broback @TomBroback]

Toast your quads with a single leg wall sit.

Your knee pain will start going down the more you do these.

Add in a few squats and lunges, and you will be a whole new person.

[Keith Ferrara @keithjferrara]

I have been training high level athletes across 30 different sports for 13+ years.

Here are 50 training recommendations to improve sprinting speed in all team sport athletes.

Bookmark this one if you are serious about building elite speed.

//Thread//

[College Soccer Truth ™ @ImCollegeSoccer]

DM: What are some red flags that the school is not doing well financially?

-Parent

#CSTruth Roster sizes of 60!

-low graduation rates
-high acceptance rates
-low endowment (30 million or less)
-low student body population
-40-60% of the student body is made up of student athletes
-reserve jv soccer teams
-tuition discount rate non-existent

Typically:
Acceptance rate of: 70% or higher =not good.

-if you can write your name on a piece paper you get accepted

Graduation rate of 40% or lower = not good .

-it was too expensive, academics not great, or kids simply couldn’t handle college academics because they shouldn’t have been accepted to begin with.

[Pat Basil @pbasilstrength]

Basic intro sprint workout for field sports:

20yd sprint x 4 reps (1-2 min rest between each)

30yd sprint x4 (2-3 min rest between each)

200yd total

Start with your normal pre-activity dynamic warmup, then one rep at 50% speed, and one at 75% speed

About 30 minutes total

[Kalista “Ally” Lejarza @KalistaL3]

HECK YEAH GIRL! SO PROUD OF YOU, YOU’VE COME SO FAR❤️❤️

[Patricia “Pat” Piampracha @patriciap034]

blessed @MacWomen_Soccer ‘28 #commit @HTXSoccer

[Sohana Spencer @SoSpence17]

Jeremiah 29:11 “For I know the plans I have for you” …I have always known God has a plan for me as he does for every one of us. I trusted that when the time is right, he would lead me in the right direction. With that being said, I am beyond excited to announce that I will be continuing my athletic an academic career at the University of Florida! Thank you so much to my family, coaches, friends, and teammates that have supported me through this journey. Thank you so much to Coach Samantha, Coach Adam, Coach Josie, and Coach Austin for seeing something in me. Go Gators! 🐊💙🧡⚽️ #gatornation @GatorsSoccer @FloridaGators @HTXSoccer @GAcademyLeague @ImYouthSoccer

[Clif Marshall @ClifMarshall]

“Feel Good Flow” This ground based flow that requires no equipment and can be used daily. It is prescribed to train mobility of the shoulders, back, and hips. Start with 1 set of 10 reps on each exercise.

1. Reach Through / Reach Up
2. Fire Hydrants
3. Bird-dogs
4. Heel Kicks
5. Child Pose
6. Kneeling Hop Rocks (Front)
7. Kneeling Hip Rocks (Side)
8. Roll to the V Stretch
9. Bent Knee Side to Side
10. Shin Box
11. Hip Bridge
12. Dead-bugs

[Karla Haynes @KarlaAHaynes]

@uiltexas how is this allowed from a ref!!!!!!! And then you eject MY SON and you literally assaulted him!!!!!!! @kwtxsports @kwtx @FoxNews @25NewsKXXV @CoachHaynesJr @WacoTribSports

[Regent University Athletics @Regent_Royals]

GAMEDAY. Women's Soccer is in Danville, VA today to face Averett University. Kick-off is scheduled for 3:00pm. @RegentU #RoyalsRise