Kalmese Fitness

I am Kris Calmese, owner at Kalmese Fitness: $4.2M in collegiate athletic scholarships and counting! 7,600 patrons served ages 6-96!

[Kalmese Fitness @KalmeseF]

So many people suffer in this world just because they don't understand that the solution is just beyond their comfort zones, and would rather suffer from the parameters of their comfort zones than succeed.
#believeinyourself

[Kalmese Fitness @KalmeseF]

#HEALTH: you are never too old to try,
But it's gonna hurt even more to try if all of your #muscle is dry.
#healthiswealth
#DHFNFP
#IAMKALMESEWELL

[Kalmese Fitness @KalmeseF]

The fittest old man in the world...
#fitness #training

[Kalmese Fitness @KalmeseF]

On my 44th #birthday I demanded to become better than I was...for good.
https://t.co/u5RjVJKEz1
#trainer #training #ATHLETES
#DHFNFP
#IAMKALMESEWELL

[Kalmese Fitness @KalmeseF]

Where there is the human will, so too there is a way.
https://t.co/u5RjVJt3ar
#believeinyourself
#training

[Kalmese Fitness @KalmeseF]

"BUILD AN EMPIRE IN YOUR YOUNG."
https://t.co/u5RjVJKEz1
#dhfnfp
#iamkalmesewell

[Kalmese Fitness @KalmeseF]

Believing in yourself is not an option; it's a necessity. No one will believe in you until you do, and most never will anyway. Your heart isn't beating accidentally.
#Believeinyourself

[Fred Robinson IV @Freddy3x_ynotme]

Body count been rising! 😤

[Fred Robinson IV @Freddy3x_ynotme]

🔒

[Christian Meeks @ChristianMeeks_]

Hard work pays off💪🏾!!!

[Stephon Gist @stephon_gist]

Congratulations @keonrich3x

[Stephon Gist @stephon_gist]

Congratulations @keonrich3x 💪🏾💪🏾💪🏾

[Christian Meeks @ChristianMeeks_]

I’m thankful to receive an offer from the University of Missouri St-Louis. Huge thanks to Coach Sundvold and Coach Gauthier for this opportunity

[RecruitLook Hoops @RL_Hoops]

William Woods commit 22 Fred Robinson IV @Freddy3x_ynotme has been an instrumental piece to helping Oak Forrest to a hot start this year, has continued to improve his game and only getting better @TEAMRWA16 @Coach_Fish3 #RLHoops

[Kalmese Fitness @KalmeseF]

@sloche_o @ChristianMeeks_ @HoopNowTV @HINSDALECLASSIC LETS GOOOOOO @ChristianMeeks_!!!!!!!

[SLOCHE @sloche_o]

Meeks dropped 30 points to lead Homewood-Flossmoor in a HUGE 61-59 win over a talented St. Rita squad..👀🎥 @ChristianMeeks_ @HoopNowTV @HINSDALECLASSIC

[Kalmese Fitness @KalmeseF]

#HappySunday

[Kalmese Fitness @KalmeseF]

HAMMIES COMING ALONG FOR THIS OLD GUY
#hardworkpaysoff
#Training

[Kalmese Fitness @KalmeseF]

Whether in life or in split squats, remember to keep your head up, no matter how difficult it may seem.
YOU are more in charge of your focus than your circumstances could ever be.
#iamkalmesewell