Agada Kalu

Physiotherapist (Wheelchair Therapist)| Author | Mental Health Advocate| Founder Piquant Health Foundation|

[Agada Kalu @KaluAgada]

Check out my latest article: Rethinking Disability: From Impairment to Systemic and Environmental Responsibility” https://t.co/aax5DADFgT via @LinkedIn

[Piquant Health Foundation @phfmentalhealth]

Looking for mental health support? 🧠We're here for YOU! Whether you need self-care tips, guidance for a loved one, or just someone to talk to, don’t hesitate to reach out.

📩 Message us today, and let’s embark on the journey to better mental health together. 💙
#PHF

[Agada Kalu @KaluAgada]

@phfmentalhealth Mr Toyyib is making a lot of sense...don't judge yourself based on the background of others. Be truthful to yourself.

If you do drug, do you have the money to do rehab?

Or does Nigeria have any structure for free rehab?

The answer is no!!!!!!!

Then do not do drug💥💥💥💥💥

[Agada Kalu @KaluAgada]

💥💥💥💥

Drug Abuse, and Mental Health is causing serious harm among Nigerian Students.

[Piquant Health Foundation @phfmentalhealth]

Nation Building: Tackling the impact of Drug Abuse on the mental health of Nigerian students https://t.co/bRlW7el1yH

[Agada Kalu @KaluAgada]

@phfmentalhealth ,💥💥💥💥✨❤️‍🔥

[Agada Kalu @KaluAgada]

Yeah!

At some point in my life, the only reason to keep living was the timely support I got from my inner circle...

Life can be so difficult and negative spiral encroaches like a wildfire. At such times support becomes inevitable...mental health is real🫶

[Piquant Health Foundation @phfmentalhealth]

Every sunrise brings a new chance to prioritize your well-being. It’s okay to feel overwhelmed or seek support. Together, we can normalize conversations about mental health and create a stigma-free world. Growth starts when we reach out, speak up, and support each other.

[Agada Kalu @KaluAgada]

@phfmentalhealth It all lies in the mind, the power to make or mar...

[Agada Kalu @KaluAgada]

Save the date❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

We would be having a chat with @loisvilla about how economic hardship is sabotaging suicide prevention efforts in Nigeria.

[Piquant Health Foundation @phfmentalhealth]

Join us on this space as we 'Break the Silence' on Economic Hardship & Suicide Prevention in Nigeria.
Let’s tackle the tough issues & explore ways to prevail in a struggling system. Together, we can foster hope & resilience. 💙
#MentalHealth #EconomicHardship #SuicidePrevention

[Piquant Health Foundation @phfmentalhealth]

OCD is more than just a quirk, it’s a real mental health challenge that affects the lives of many, leads to distress, anxiety, and disruptions in daily life.

[Agada Kalu @KaluAgada]

@phfmentalhealth Mental health is highly underrated and overlooked in Nigeria and other African country, PHF will change this.💥💥💥💥

[Agada Kalu @KaluAgada]

June is here!!!!!

We go again in appreciation and selfcare💖📈

[Agada Kalu @KaluAgada]

Hm! 93% of sexual violence against children is done by family members, friends or close neighbours😭😭. Strangers are innocents🤣

Adverse childhood experiences like rape is a leading cause of psychiatry disorders in adults😰😰

Protect your kids with all your blood🤕

[Agada Kalu @KaluAgada]

@Justus_Richy I give it to Mr Idris...he is really stuffy 💥💥💥💥

[Agada Kalu @KaluAgada]

@Justus_Richy 👏👏👏👏👍👍👍👍💥💥💥💥💥 Thank you sir

[Agada Kalu @KaluAgada]

@Justus_Richy Appreciate God, look behind and note how many people desire your current position

[Agada Kalu @KaluAgada]

@Justus_Richy Ways to overcome social media induced imposter syndrome: Mindful consumption, authentic engagement (contents that are true reflection of reality), learn from people's achievement and don't compare, develop support network of people with similar values,

[Agada Kalu @KaluAgada]

@Justus_Richy Imposters Syndrome can lead to withdraw from social participation and online engagements which can limit the possibilities of getting opportunities.

[Agada Kalu @KaluAgada]

@Justus_Richy How social media induced Imposter Syndrome: curated realities, social media influencer's influence, Measuring success based on engagement metrics or the question of what would people say??

[Agada Kalu @KaluAgada]

@Justus_Richy Yes

[Agada Kalu @KaluAgada]

Let's discuss the dilemma: Social Media Induced Imposter Syndrome.

Join through: https://t.co/8xEia4HxPm

#mentahealth
@PiquantF52207