Kam McKinnon

Handstand Coach
10 second free hold in less than 10 days FREE PROGRAM

[Iron ⛓️ @liftbyIron]

Scientifically proven: plank seconds move slower than regular seconds.

[Calisthenic Kyle @CalisthenicKyle]

5 sets of 20…

The Best Form Mike Tyson Pushups You Can Do.

Everybody should be able to do this…

If you can’t… make it a GOAL!

Start with…

5 sets of Planks for 30 seconds if you’re NEW to this. Build the Base Foundation!

Do it for 30 days in a row.

YOU CAN DO IT!

[Kam McKinnon @KamMckinnon]

Elbows = Knees (grok mislabeled).

[Kam McKinnon @KamMckinnon]

Walk 12k steps a day
Get 20mins Sunlight
Block artificial blue light before bed; sleep in darkness
Regular bedtime +/- 30 min
Resistance training 3x
Cardio (zone 2 and/or HIIT) 2-3x a week
Breath-work Daily

[Kam McKinnon @KamMckinnon]

3. AI Agents and Agentic AI —> Hermes
- Harness any LLM or go local with Ollama
- Install desktop app for chatability
- Edit, Cut, Caption and Trim raw footage into converting content
4. AI Tools / Apps for your clients —> Lovable
- Identify problem
- Use ai to build the solution

[Kam McKinnon @KamMckinnon]

How To Use AI before it Uses YOU!

1. Create a second brain —> NotebookLM
- Research
- Debate
- Create
2. Blog Posts, Articles and More
- Many AI tools help offload the production of content
- Use for content marketing, authority and traffic
- Prompt for SEO ranking and Google
👇

[Kam McKinnon @KamMckinnon]

Film yourself. Rest when wrists complain.
Most people who do this consistently get the 10-sec hold. Start today.
#Handstand #Calisthenics

[Kam McKinnon @KamMckinnon]

Want a solid 10-sec freestanding handstand in 30 days? Here’s the no-BS plan that actually works:
1. Daily 20-30 min practice (consistency > intensity)
2. Warm-up wrists + shoulders every session
3. Wall holds first: 5 x 30-60s chest-to-wall (perfect line)

……. More below!!!

[Kam McKinnon @KamMckinnon]

4. Kick-up drills + freestanding attempts every day
5. Core + shoulder strength 3x/week (hollow body, pike pushes, scap pulls)
Key cues:
• Stack wrists → shoulders → hips → toes
• Look slightly past your hands
• Squeeze everything (core, glutes, legs)
Track holds.

[Kyrie🤞🏾 @KyrieIrving]

And so it begins…Thank you God

Please guide all of my Brothers/Kings and Sisters/Queens

[Tory Lanez @torylanez]

Never allow a motherfucker to HIJACK your EMOTIONS .

[Hoops @Hoopss]

It costs you nothing to be kind.

[You & I ² @shib4understan1]

Hey @RedCrossAU we’re did you guys put those proceeds for the Australian bushfires ? $1 a day keeps the bs away

[Tory Lanez @torylanez]

I shot the TAKEN CARE VIDEO last night ... I haven’t slept took a whole long ass flight to vegas and just finished editing the whole video ..... UMBRELLAS WHAT TIME DO U WANT THIS VIDEO DROPPED !!?!?

[Kyrie🤞🏾 @KyrieIrving]

All praise to God

I am not alone and I am grateful to Know that

[Kyrie🤞🏾 @KyrieIrving]

My faith in God gets stronger every day. How can I fail?

[Kyrie🤞🏾 @KyrieIrving]

@InvsbleFriends
🥂

[You & I ² @shib4understan1]

I try follow and support people who do vice versa

[Kyrie🤞🏾 @KyrieIrving]

No Fear.
Use me God.