Kara Weekes

Personal trainer, life coach, CVQO YLA instructor, SSI, fitness addict. Pray hard, work hard , party hard.

[Kara Weekes @KaraWDc]

Check out https://t.co/lp0wfuELRV's video! #TikTok https://t.co/KQ60hkvsc7

[Kara Weekes @KaraWDc]

My online shopping raises free donations, and yours can too! Sign up to @easyuk for free, and weekly food shops, Valentine’s gifts, family days out, general online shopping, and more will turn into love and support for our cause. Sign up now: https://t.co/x6Os6FHjql

[Commandant RAF Air Cadets @ComdtAC]

A big thank you to the @aircadets staff & volunteers for your hard work & commitment in 2023. Thank you also to our Cadets for your determination, energy & enthusiasm - it is inspirational 🙌🔥

Wishing every member of the Air Cadets family a peaceful and relaxing Festive holiday

[Commandant RAF Air Cadets @ComdtAC]

A good one for your NI @aircadets team @SNIRAFAC, and maybe STEM leads working with @RegComdtLASER

[Lionesses @Lionesses]

MASSIVE WIN.

Your #Lionesses are through to the last four! 👏

[Kara Weekes @KaraWDc]

https://t.co/FIKWGG4AAo

[CNN @CNN]

A new Florida law restricting drag shows is affecting how Pride Month is celebrated in the state, causing the cancellation of some events

[Anne-Marie Houghton @amh68]

Volunteering with the @aircadets is a fantastic opportunity.
I think I gain more than the cadets most week!

[BFBS Radio @BFBSRadioHQ]

Hundreds gathered yesterday for the funeral of one of the last black RAF WW2 veterans 😔

He enlisted in the RAF Volunteer Reserve in 1943 and became one of the 'Pilots of the Caribbean', carrying out missions as a radio operator and gunner.

Read more 👉 https://t.co/mO4DE4baU1

[Kara Weekes @KaraWDc]

You could raise BIG donations up to £150 for 406 Air cadets (Willesden) sqn when you use @easyuk to purchase insurance, your broadband & TV, upgrade your mobile phone and invest in your future with ISAs. Visit:

https://t.co/mAqZTOxltE

[Commandant RAF Air Cadets @ComdtAC]

I know that so many of the brilliant volunteers who deliver on behalf of the @aircadets do so for entirely selfless reasons. This is a great opportunity to recognise the extraordinary, so please do shine a light on their life time of dedication to supporting young people

[The Royal Family @RoyalFamily]

“If you know a volunteer who is making a difference, please be sure to share their story. We would love to hear about them!”

- The Queen Consort

Nominate your Coronation Champion: https://t.co/RRHIQluDsF

[Marina Purkiss @MarinaPurkiss]

Posting this in the hope that someone recognises and reports the violent prick who assaulted the paramedic…

[Simon Walton @NWAmb_simwal]

Clinical contact shift with my senior Paramedic today. Had a quick recap and chat about kit, drugs and procedures. Had a practice with the Lucas device as well. @NWAmbulance @GillianManihera

[All On The Board @allontheboard]

Today is supposed to be Blue Monday, but let’s put the kettle on, have a cup of tea (or coffee) and a chat and turn it into Brew Monday instead.

#BrewMonday #BlueMonday @samaritans @allontheboard

[All On The Board @allontheboard]

Overthinking what others think of you is not worth overthinking about.

[Kara Weekes @KaraWDc]

@NatashaMDay Congratulations

[Kara Weekes @KaraWDc]

@DanielD2312 Happy birthday