20 Mid & small caps where operating cash flow is higher than reported & add to that:
Sales growth 20%+ over 3 years
Profit growth 20%+ over 3 years
ROCE 20%+ & Very low debt.
When & How to Take Your Vitamins
🔹 Vitamin D : Morning with breakfast (needs fat to absorb; combine with eggs, nuts, ghee, avocado).
🔹 Vitamin B12 : Empty stomach or with light breakfast (better absorption).
🔹 Vitamin C : Anytime, but morning is ideal (boosts immunity & iron absorption).
🔹 Iron : Empty stomach with water or vitamin C–rich food; avoid tea/coffee/milk within 2 hrs.
🔹 Calcium : After meals; avoid taking with iron.
🔹 Magnesium : Night with dinner (relaxes muscles, helps sleep).
🔹 Multivitamins : With main meal (best absorption when some fat is present).
🔸Split large doses (e.g., 1000 mg Vit C) to 2–3 smaller doses.
🔸Don’t mix iron & calcium,they block each other.
🔸Consistency matters more than timing for most vitamins.
✅ Food first. Supplements only when diet isn’t enough or deficiency exists.#HealthTips
6 high protein sprout breakfasts to stay active during busy workdays - Classic Mixed Sprout Chaat with Citr... https://t.co/YcrPsl63GE via @economictimes
That is why, from both biological and emotional perspectives, marriages tend to be more stable and fulfilling when the husband is at least 5–6 years older than the wife.
This pattern existed across virtually all civilisations until very recently, helping make the institutions of marriage and family remarkably stable.
This age difference often aligns with complementary maturity levels, life-stage readiness, protective-provider dynamics rooted in evolutionary biology, and emotional complementarity. Almost all elderly couples (including me and my wife) describe these factors as deeply supportive.