kareem ingraham

[kareem ingraham @KareemIngraham]

YEEEAHHHH SHAY 🧈👏🏾👏🏾👏🏾👏🏾

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

Fast times, big marks and strong minds 📚

#WolfpackTF | #GoPack

[kareem ingraham @KareemIngraham]

Giving thanks to our Lord and Savior Jesus who died for our sins. I want to give him praise today for my life, health, family, and friends. He died for our sins which is the ultimate sacrifice! Thank you Jesus! ❤️🕊️🙏🏽. God Bless you all and if I haven’t told you today I love you all as Christ loves us! Let’s give him praise today 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

All gas, no breaks, into a first-place finish in the 400m hurdles for Xavier!

#WolfpackTF | #GoPack

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

In just the second week of the season, another women's 4x400m team has run a top-10 time. 💪

#WolfpackTF | #GoPack

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

What a way to end the 2026 Raleigh Relays!

#WolfpackTF | #GoPack

[kareem ingraham @KareemIngraham]

Braelyn Baker dropped a 50.8 🥇in the 400 meters yesterday at the Raleigh Relays.

She took down a stacked heat while breaking the facility’s record along with establishing a new PR! 😮‍💨

Ranked #1 in the NCAA

[kareem ingraham @KareemIngraham]

Shauné putting in that work at Raleigh Relays yesterday 🏃🏽‍♀️💨🔥👏🏽… New PR in the 400! Proud of you girl!

[kareem ingraham @KareemIngraham]

@Free_PatriotIII @NFL_DovKleiman No it doesn’t… 😂 We’re all thinking that people hate Deion that much…

[kareem ingraham @KareemIngraham]

@steelers Omar, y’all need a quarterback and as a life long Steelers fan why haven’t you drafted @ShedeurSanders ? This doesn’t seem like a football decision at this point

[kareem ingraham @KareemIngraham]

@QuincyHall400 straight dawg in the 400m! 🥇 Olympic Champion 🤜🏽🤛🏽

[World Athletics @WorldAthletics]

SAINT LUCIA TO THE WORLD ‼️

🇱🇨's Julien Alfred storms to the Olympic 100m gold medal with 10.72 🤩

That's the first medal in the history of the Olympic Games for her country.

#Paris2024 #OlympicGames

[kareem ingraham @KareemIngraham]

Congratulations 🎉🎊 to the @GarnerTrack girls 4x400 meter relay team for closing out the @NCHSAA East Regional Championship in dramatic fashion #GarnerStrong 💪🏽

[kareem ingraham @KareemIngraham]

🏆🎉 Congratulations to Shauné Ingraham for winning 🥇 the NCHSAA 4A Eastern Regional 400 meters! 🏃‍♀️💨 PR is loading 💪🏽🌟 #NCHSAA #TrackandFieldChampion

[kareem ingraham @KareemIngraham]

@heyyyitsshaune That's the way you stamp that last Indoor performance. Congrats Champ! Not let's break that 23 second barrier next!

[kareem ingraham @KareemIngraham]

@BanxaOfficial @SupportBanxa sent multiple emails regarding order #13245970. Please provide an update on when this order will be fulfilled it's been almost 48hrs ☹️

[kareem ingraham @KareemIngraham]

🎉 Congratulations to my baby for showing up & showing out at the 2023 Junior Olympics! 🏅 She tied her PR of 55.16 in the 400m finals!👏🏽🏃🏽‍♀️ 💨 🌟 #JuniorOlympics #TiedPR #CarolinaTrackHawks #TrackStar

[kareem ingraham @KareemIngraham]

📣 Calling all track and field enthusiasts!🏃‍♀️📢

@WRAL, we need your support to rally the community! The Carolina Track Hawks are hosting a car wash fundraiser at BP Gas Station (3520 Capital Blvd, Raleigh, NC) on Sunday July 16th, 1pm-7pm.
#carolinatrackhawks #JuniorOlympics

[kareem ingraham @KareemIngraham]

🌟 Get a sparkling car for a good cause! 🚗💦

Join us at BP Gas Station (3520 Capital Blvd, Raleigh, NC) on Sunday July 16th, 1pm-7pm for a car wash fundraiser. Help send 35+ athletes to the Junior Olympics in Des Moines, IA! 🏃‍♀️🔥
#CarolinaTrackHawks #JuniorOlympicsBound

[kareem ingraham @KareemIngraham]

🌟 Get a sparkling car for a good cause! 🚗💦

Join us at BP Gas Station (3520 Capital Blvd, Raleigh, NC) on Sunday July 16th, 1pm-7pm for a car wash fundraiser. Help send 35+ athletes to the Junior Olympics in Des Moines, IA! 🏃‍♀️🔥
#CarolinaTrackHawks #JuniorOlympicsBound