Body and Soul

Classes, Private Lessons & Corporate Events - South Oxfordshire & West Berkshire: #TaiChi #Qigong #Mindfulness #Meditation #Hypnotherapy #Relaxation #Wellbeing

[Body and Soul @KarenPounds2]

Both Tai Chi and Qigong require you to tune into your body thus altering your perception of its interoceptive signals. It is only by listening to the heart, it seems, that we can take better care of the mind.
https://t.co/rz4k5iX1L2

[Body and Soul @KarenPounds2]

Why I look like a shaggy dog ... please sponsor me.
https://t.co/RFrdsTmnvo
Thank you #LittlePrincessTrust

[Body and Soul @KarenPounds2]

#TaiChi v Zumba: Do you have to work up a sweat to get fit? Tai Chi shows similar benefits to Zumba ... see https://t.co/PHm4NBlNXY

[Body and Soul @KarenPounds2]

#TaiChi Tai Chi improves brain metabolism and muscle energetics in older adults see https://t.co/KhkD33aCNS

[Body and Soul @KarenPounds2]

#TaiChi mind-body treatment results in similar or greater improvement in #Fibromyalgia symptoms than aerobic exercise see https://t.co/MeKQcjCsJP

[Body and Soul @KarenPounds2]

Qigong for the treatment of tinnitus: a prospective randomized controlled study. See https://t.co/FCQ1O9kgYZ

[Body and Soul @KarenPounds2]

NHS Networks - BEAT ALZHEIMERS AND DEMENTIA WITH #TaiChi ... A recent article in the Sunday Mail suggests that improving ones balance (as Tai Chi does) helps to curtail the onset of Alzheimer’s and dementia.
See https://t.co/HBZPbzkObX

[Body and Soul @KarenPounds2]

Do you suffer from chronic pain, Fibromyalgia or back problems see https://t.co/1iruQ7d1Ka . Try our #TaiChi and #Qigong classes in #BradfieldSouthend, #Henley, #Goring-on-Thames, #Shiplake, #Sulhamstead, #Tidmarsh and more see https://t.co/U6M2ZKdZO1

[Body and Soul @KarenPounds2]

#Berkshire and #Oxfordshire - evening and weekend #TaiChi and #Qigong classes in #BradfieldSouthend, #Henley, #GoringonThames, #Shiplake, #Sulhamstead, #Tidmarsh and more see https://t.co/U6M2ZKdZO1

[Body and Soul @KarenPounds2]

Harvard Magazine Researchers study the benefits of Tai Chi the mind-body exercise see https://t.co/QzIadfu8Fe.
Try our #TaiChi and #Qigong classes in #BradfieldSouthend, #Henley, #Goring-on-Thames, #Shiplake, #Sulhamstead, #Tidmarsh and more see https://t.co/U6M2ZKdZO1

[Body and Soul @KarenPounds2]

Why not try #TaiChi or #Qigong in the New Year, it's never too late to start.
Daytime and evening weekly classes, and monthly workshops.
#BradfieldSouthend, #Henley, #Goring-on-Thames, #Shiplake, #Sulhamstead, #Tidmarsh and more see https://t.co/U6M2ZKdZO1

[Body and Soul @KarenPounds2]

Research has found that tai chi training appears to reduce balance impairments in patients with mild-to-moderate Parkinson's disease, with additional benefits of improved functional capacity and reduced falls. See here https://t.co/HoS5HtGLxb
#TaiChi #Qigong #Parkinsons

[Body and Soul @KarenPounds2]

Three reasons to start #TaiChi see https://t.co/eFwD7govFl

[K Vojtechovska @beloperone]

@KarenPounds2 Green T + TaiChi combo against bone loss: https://t.co/m2RxQugbbU

[Body and Soul @KarenPounds2]

@beloperone Thank you

[Body and Soul @KarenPounds2]

Benefits of #TaiChi and #Qigong for arthritis pain … see https://t.co/ND08xzWQmp

[Body and Soul @KarenPounds2]

Why #TaiChi Is As Good For You As CrossFit .. improved blood pressure to a sharper mind … see https://t.co/vyDrrCmIqo

[Body and Soul @KarenPounds2]

#TaiChi & #Qigong classes Bradfield Southend, Henley, Goring, Shiplake, Sulhamstead, Tidmarsh and more see https://t.co/U6M2ZKdZO1

[Body and Soul @KarenPounds2]

Free Demo/Event Tai Chi in the Park Sunday 23rd July 2017 Goring-on-Thames https://t.co/xl3HplPtLD #TaiChi #Qigong #Berkshire & #Oxfordshire

[Body and Soul @KarenPounds2]

Self Defence for Women Workshop 8th July 2017 Goring-on-Thames https://t.co/xl3HplPtLD #TaiChi #Qigong #Berkshire & #Oxfordshire