Karen

All you need is laughter 😂, love💞..& music 🎶 Started🏃🏽‍♀️💨 @ 45 1x96/1x55/2x53/8x40+/3x30+/3x28+mile Ultra, 9FM 3.53.41, 13HM 1.45.58, 10K 47.52, 5K 22.56

[Karen @Karmac70]

@grantkirkhope Poser! 😜

[Karen @Karmac70]

My (race) running buddy…..full of interesting stories 🏃🏻🏃🏽‍♀️

[Young Hearts Run Free Podcast 🎧 @yhrfpod]

Here comes 'well kent' face on the Ultra Running Scene Daniel Kershaw, to (mostly) speak about his recent adventure as he took part in January’s Spine Challenger Race, that’s 108 miles of the Pennine Way!
But man...we uncover a whole lot more! 🧡
https://t.co/PPFwLUnchY

[Karen @Karmac70]

https://t.co/jwDvHphfMt
Leading up to the 1st Anniversary of losing our dear friend & hugely respected member of the running community #johnkynaston; funds are being raised in his honour to rebuild a bridge washed away in floods on the WHW. All donations greatly appreciated 🙏🏼

[Karen @Karmac70]

@Crablegs59 🙏🏼

[Karen @Karmac70]

@LeeDouglasBrown .....countdown to extinction! 🤣😉

[Karen @Karmac70]

Not only was he one of my favourite Bonds....but was also the patron for OCHRE charity ( the cancer that sadly took my father ) 🙏🏼 RIP Sir Sean

[Karen @Karmac70]

@Stixzadinia Nice Shades of Grey ‘tache......Goes well with the barnet! 😉

[Karen @Karmac70]

Wow!! 🤩

[Runner's World UK @runnersworlduk]

99-year-old WW2 veteran raises £2 million for the NHS with his birthday walk - https://t.co/md6xVNv61G

[Karen @Karmac70]

First time going over the door since Sunday.....decided to use my daily allowance for 1st run of the week; hopefully more isolated on the trail than Sunday’s experience 🏃🏽‍♀️

[Karen @Karmac70]

@LeeDouglasBrown 😱😱😱.....Geez!

[Karen @Karmac70]

@ConnyBloom2015 None! 😉

[Karen @Karmac70]

@stevebalsamo Congratulations, well deserved! Simply beautiful tribute ❤️

[Karen @Karmac70]

@LeeDouglasBrown Ha!! Maybe someday.....along with the guitar, violin and clarinet! 🤪🎸🎻🎷

[Karen @Karmac70]

@LeeDouglasBrown Wow...you’re always learning! 🎻 I learnt to play cello about 40 years ago.....doubt I’d remember now!😆

[Karen @Karmac70]

@ConnyBloom2015 Can’t wait! 🎶✌🏼🥳

[Karen @Karmac70]

@CathouseGlasgow 🥳🎶🤘🏼....Happy Birthday Cathouse!😼 As an original Brown Street attendee, who went on opening night....makes me feel old! 😂

[Karen @Karmac70]

@ConnyBloom2015 💖 that track 🎶

[Karen @Karmac70]

@stevebalsamo 💛

[Karen @Karmac70]

That feeling when you find the thing you planked for safe keeping about 5 years ago.....🥳

[Karen @Karmac70]

@ConnyBloom2015 .....your faces....like WTF!! 😂😂