@NerdSoup so this is a thing that has been happening for a while--ayleast from my end. Any idea why the podcast doesn't work on Apple podcasts? This popup always comes up.
@gaganjohalxx They were just examples. Maybe you might be diligent as to what you post but maybe someone in your circle might not have. Either way, what's done is done, and you should only think of what to do going forward. Better safe than sorry or hurt.
Navy SEALS use box breathing to stay calm & intensely focused during stressful situations.
3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels.
Come back to this tweet to practice daily