Gratitude is the highest vibration. Find a way to love your life so much that you feel lucky to be you. Like it's a privilege just to wake up as yourself. Take pictures of everything. Tell people you love them. Talk to random strangers. Do things you're scared to do. Go for it!
Whatever dark side of yourself brings up the most shame is the one that needs the most light to heal. And that light is awareness and love, not repression and denial. You don't heal by practicing emotional avoidance, but by uncovering every part of you that has been disowned.