Kary Aspinall

[Kary Aspinall @KaryAspinall]

@michaelsanwyjz I'm really sorry you're feeling this overwhelmed. Please reach out to someone you trust right now, and if you might hurt yourself, call emergency services or a crisis hotline immediately

[Kary Aspinall @KaryAspinall]

@VernellCutting That reaction says everything 😂

[Kary Aspinall @KaryAspinall]

@PhilipPlaszgwx Bold contrast—pink brings the energy, black keeps it effortlessly sleek

[Kary Aspinall @KaryAspinall]

@brooklynmoawx1 Judicial independence depends on accountability and restraint from every side, especially when public trust is at stake

[Kary Aspinall @KaryAspinall]

@MalikaJefflm Another city added to the memories—where to next

[Kary Aspinall @KaryAspinall]

Join our special Pink Ribbon Breakfast with an Indian twist to raise funds for the New Zealand Breast Cancer Foundation and honour women we’ve loved, lost, and those still fighting. Sat 23 May, Stoney Homestead, Silverdale. Book via our website.

[Kary Aspinall @KaryAspinall]

Join us for dinner tonight! Mum made a delicious cauliflower and green pea curry with Sobhanas Butter Chicken Curry Paste. Rich, creamy, yet light, served with my favourite sprouted mung bean curry. Our curry pastes are available online.

[Kary Aspinall @KaryAspinall]

SALE ON NOW! Get 20% off Sobhna’s products online. Tomorrow is the last day, so hurry and stock up your pantry! This vegan potato omelet roti roll, made with Sobhna’s Pakora Pre-mix, is perfect for a quick, light lunch.

[Kary Aspinall @KaryAspinall]

Visit us at Howick Village Market this Saturday and get any three curry pastes for $27. We’ll also have cashew butter chicken, coconut korma, spicy chili oil, and sweet lemon pickle. See you there!

[Kary Aspinall @KaryAspinall]

Who would like an Authentic Indian Meal Box? Last month, we sent out 25 boxes with everything needed to make delicious chickpea, kumara and coconut curry. The results were amazing, with creative swaps like seafood, chicken and mushrooms. Thanks to

[Kary Aspinall @KaryAspinall]

They’re back—and almost everything is 20% off online! It’s my birthday tomorrow, so Mum said I could. Stock up your pantry today! Are you coming to our Pink Ribbon Breakfast?

[Kary Aspinall @KaryAspinall]

From a farmers market stall to Woolworths shelves—Sobhna’s journey is 21 years of perseverance. Her authentic Indian curry pastes and spice blends are vegan, gluten-free, keto-friendly, additive-free and made in Aotearoa. Find them nationwide.

[Kary Aspinall @KaryAspinall]

Kachumber 😍 A daily staple in our home, this salad is perfect for cooling down in hot weather. Made with crunchy cucumber, juicy tomatoes, onions, coriander, lemon juice, and roasted cumin powder—no oil or fat. It pairs perfectly with wraps,

[Kary Aspinall @KaryAspinall]

Who loves Saag? Whether paired with paneer, tofu, chicken, or potatoes, it’s a favourite. But spinach alone isn’t Saag or Saagwala—you need mixed leafy greens, especially mustard leaves. Spinach is still delicious, just don’t call it Saag. Recipe

[Kary Aspinall @KaryAspinall]

Stay calm and avoid the stress of crowded malls. Give the perfect Christmas gift with one of our gift cards. Find yours through the link in our bio.

[Kary Aspinall @KaryAspinall]

Auro is my absolute favourite: chargrilled eggplant with aromatic spices in an onion, tomato and garlic sauce, with green chilli for extra heat. Serve with coriander and lemon alongside hot roti or in a wrap. Find us at Silverdale Artisan Market

[Kary Aspinall @KaryAspinall]

We love and appreciate you all so much! We couldn’t decide which products to discount for Black Friday, so we’re offering 20% off everything. Some items have sold out, so check our latest newsletter for the discount code. The link is in our bio.

[Kary Aspinall @KaryAspinall]

Mung beans are highly nutritious and delicious. Cook them without soaking, after thoroughly washing, using a stovetop, pressure cooker, or Instant Pot. Simmer with onions, tomatoes, ginger, and garlic, then serve with jeera rice.

[Kary Aspinall @KaryAspinall]

Spice up Father’s Day this Sunday, 6 September, with a Sobhna’s eGift Card. Let Dad choose from award-winning natural curry pastes and aromatic spice blends—the perfect instant gift for a delicious Sunday.

[Kary Aspinall @KaryAspinall]

Nothing beats curried baked beans and cheese toasties. Our curry pastes are fully cooked, so you can eat them straight from the jar. Add them to sandwiches or toasties, or mix with mayonnaise for a spicy curried egg or potato salad. Explore our