Kass

[Arrowhead Pride @ArrowheadPride]

Travis Kelce is in his bag right now.

[Kass @KassiKnowler]

So awesome!! Congrats Lish!! 🏆

[NAIA @NAIA]

💃🕺| @MsideMustangs had a historic performance in the #NAIADance National Championship. Listen in with Coach Alisha Knowler!

#collegedance #playNAIA

[Dowling Catholic Wrestling @dowling_wrestle]

4-0 on the night for the Roons! Evan Frost, Jacob Frost, & Ralston Rumley win in Semis and will wrestle in Saturday’s Championship. Carson Hagan alive fighting for 3rd. #LGDC

[Dowling Catholic Wrestling @dowling_wrestle]

8 qualifiers for next weeks State Tournament

120- John King
132- Evan Frost
138- Jacob Frost
152- Max Dirks
160- Evan Pollard
170- Adam Townsend
220- Ralston Rumley
HWT- Carson Hagan

Let’s Go Roons!!

[Des Moines Fire Dept @DSMFireDept]

#Congratulations to Fire Captain Dana Knowler on your #retirement - THANK YOU for your 25+ years of service to the residents and guest of @DesMoinesGov

[Dowling Catholic Wrestling @dowling_wrestle]

From our Family to yours!

[LC Football @lc_ftbll]

Fight Finished.

For the first time in school history, the #LCTitans are bringing home the #iahsfb state championship!

[Kass @KassiKnowler]

My man is comin out of retirement! Let’s go!! 💪🏼 @TKNO3

[NBC Olympics & Paralympics @NBCOlympics]

BRONZE FOR GILMAN! 🥉

Wrestler Thomas Gilman wins BRONZE in the men's freestyle 57kg.

@thomasgilmanusa // @TeamUSA x #TokyoOlympics

[USA Wrestling @USAWrestling]

#WrestleTokyo We run out of time, and Thomas Gilman is an Olympic bronze medalist, after a 9-1 win over Reza Atrinagharchi (Iran) at 57kg

[Kass @KassiKnowler]

#NewProfilePic

[Kass @KassiKnowler]

Go Maroons! 💪🏼

[IAwrestle @IAwrestle]

🚨Breaking #IAhswr News🚨

Dowling Catholic has hired Ryak Finch and Ty Knowler to lead Maroons.

https://t.co/flMFiY4q1I

[Kass @KassiKnowler]

@MHanafan Come on over to Des Moines!!

[Kass @KassiKnowler]

@trackwrestling fix your mat 6 scoreboard please.

[Kass @KassiKnowler]

@MHanafan Self care 🤷🏼‍♀️

[Kass @KassiKnowler]

@nichole_hile Thank you thank you!! 🥰😍 I miss you too!

[Kass @KassiKnowler]

@RemiixMvP You can do anything you set your mind to do.

[Patrick Mahomes II @PatrickMahomes]

Here to stay. . .! ⏰⏰

[Kass @KassiKnowler]

@MandyFaye12 We should go see Trans-Siberian
Orchestra sometime!!!