kat paes

K1/boxing/MMA fighter, retired Irish national tkd athlete. SAS WDW 4 recruit #12

[kat paes @KatPaes]

Yeh made it through a body pump sesh, same weights too so v chuffed with myself! 👊🏾🤰🏽just the abs I couldn’t do so hit more glutes!
#notgivingup #trainthroughout #fitpregnancy #pregnantfitness #6monthspregnant… https://t.co/LlXNQlz3uy

[kat paes @KatPaes]

Got back from my first jog in a while, I went in with low expectations ie just to stretch my legs and get fresh air! Despite the bladder pressure, boobs hurting and breathing problems it wasn’t too bad 🤣, managed a… https://t.co/9kG4fL8Anh

[kat paes @KatPaes]

Finally a week off on holiday! Last time I had time off was for @SAS_WDW4 this time last year......I’m hoping to relax a bit more for this break 🤣💆🏽‍♀️!
#relaxtime #soneeded #switchoff #lasttimejustus #holiday… https://t.co/Vxkss4JAFp

[kat paes @KatPaes]

A lot has changed in a year, this time last year I was training to be on @SAS_WDW4 sas_whodareswins
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....now I’m training to become a mum!
Myself & @glynnvolker would like to introduce you to baby ‘blip‘ due… https://t.co/25RQGFpkXU

[kat paes @KatPaes]

Nice post wedding workout at the hotel gym before heading back! Couldn’t leave without checking it out 🤣
#Bridgwater #mercure #southwest #sundayworkout #hotelgym #nowforbreakfast 😏😋 https://t.co/ESDa9XIJDT

[kat paes @KatPaes]

#throwbackthursday to last year training for #saswhodareswins and passing all fitness tests ...certainly don’t miss lugging the Bergen around everywhere! 😅

Year on LOADS has changed.... new job, engaged, won 2… https://t.co/tpqHnSfTlC

[kat paes @KatPaes]

Lovely couple of days walking, swimming and chilling in the beautiful scenery we are lucky to live near!

#nature #outdoors #newforest #leeonthesolent #beachlife #seatherapy #family #dachshund https://t.co/AJpXi7qo8U

[kat paes @KatPaes]

Lovely day at the sea visiting Lepe, Beaulieu and Bucklers Hard, walked for 2 hrs through it all.

Also check clever Monty digging at the end so he can lie and keep cool 👏🏽
#chilltime #sea #freshair #newforest… https://t.co/NJx5KAQid7

[kat paes @KatPaes]

Fun times playing tennis today for a good few hours! Still so rusty and my serves were horrendous 🙈
#tennis #sundayfunday #summersport https://t.co/UV08zqz0H6

[kat paes @KatPaes]

Thanks to obstakiller & @bethhwhitlock for the invite to this 6k obstacle course race this morning, really enjoyed getting muddy again and chuffed I managed to do the rings obstacle this time which I couldn’t keep… https://t.co/KTnGsagVvo

[kat paes @KatPaes]

Latest sas_whodareswins recruit 🤣 tried shouting orders but he just laid down 🙄...

...big enough to fit round his skinny belly too! #cruelmum

#dogrecruit #no12 #saswhodareswins #hewearsitbetterthanme #dachshund… https://t.co/Z3CBKjLo3T

[kat paes @KatPaes]

When Monty met his cousin Emilia... along with her auntie and uncle ☺️
What a cutie galvin.volker shanicer_

#newborn #baby #family #dachshund https://t.co/aCNywsnAo3

[kat paes @KatPaes]

Getting my pics in with some greats johnnywalkerufc @realroyce @ilimanator #ufc #fighters #bellator #legends https://t.co/1kxhQ0s40w

[kat paes @KatPaes]

Arrived at Wembley first priority.... Nandos 👊🏾! #bellator #wembleystadium #fightnight #nandos https://t.co/wArljD02yi

[kat paes @KatPaes]

Cannot wait to go and support bryony.killabee fight at Bellator in a week, what an achievement 🙌🏼 proud of you already tho!

#mma #bellator #femalefighter #trainingbuddies #dedication #fightnight https://t.co/hQ6acht05l

[kat paes @KatPaes]

It’s been about 6 months since I put my gloves on and stepped foot in @exilegymuk but it was all smiles today with coach @Dani759 😝

Not fighting fit anymore but glad I haven’t lost all technique! 😅👊🏾thanks for an… https://t.co/y7t8rMYCXu

[kat paes @KatPaes]

Lovely day on and by the water today 🌊

#kayaking #river #riverhamble #seatherapy #soakedthrough #pubgrub #sundayvibes #wishihadaboat https://t.co/gnkKFzVdXj

[kat paes @KatPaes]

Throwback #tb to fighting days! 😪miss it so much!

#femalefighter #fighting #throwback #lastyear #k1 #thai #boxing #stressrelease #goaldriven #martialartist #tkd #exilegym https://t.co/Cfs1t6gGLA

[kat paes @KatPaes]

Be the change you want to see.... 😄💪🏾
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#motivation #bethechange #chubbybaby #keeppushing #changeisgood #embracechallenge #nothingiseasy #keepstriving #femalefighter #cheesypost #perspective #positivity https://t.co/3UAdTgzlD1

[kat paes @KatPaes]

Finally managed to upload pics to here from the #hephwedding 🤗 here’s the night before prohibition style 💁🏽‍♀️
Me and the best man at the end posing to try and look authoritative as we had to kick ppl out of the… https://t.co/WmAKusHpSX